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The Course
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 18:21 | 5:54 | 3.11 mi | 18:21 | 5:54 | - | |
10K | 36:22 | 5:51 | 3.10 mi | 18:01 | 5:48 | -0:06 | |
15K | 54:42 | 5:52 | 3.11 mi | 18:20 | 5:54 | +0:06 | |
20K | 1:12:49 | 5:52 | 3.11 mi | 18:07 | 5:50 | -0:04 | |
25K | 1:30:54 | 5:51 | 3.10 mi | 18:05 | 5:49 | -0:01 | |
30K | 1:49:05 | 5:51 | 3.11 mi | 18:11 | 5:51 | +0:02 | |
35K | 2:08:17 | 5:54 | 3.11 mi | 19:12 | 6:11 | +0:20 | |
40K | 2:28:36 | 5:59 | 3.10 mi | 20:19 | 6:32 | +0:21 | |
Finish(26.22 mi) | 2:37:24 | 6:00 | 1.37 mi | 8:48 | 6:27 | -0:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
5:48 /mi
Average Pace
6:00 /mi
Slowest Pace
6:32 /mi
Segments
Time at Faster Pace
2:08:17
82% of race
Time at Steady Pace
29:07
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44 | 37 | 11 | 35 | 29 | 9 |
| 10K | 3.10 mi | 40+4 | 35+2 | 10+1 | 33 | 28 | 8 |
| 15K | 3.11 mi | 38+2 | 33+2 | 9+1 | 35 | 29 | 9 |
| 20K | 3.11 mi | 38 | 32+1 | 9 | 33 | 28 | 9 |
| 25K | 3.10 mi | 32+6 | 28+4 | 8+1 | 24 | 24 | 7 |
| 30K | 3.11 mi | 31+1 | 26+2 | 7+1 | 25 | 23 | 7 |
| 35K | 3.11 mi | 29+2 | 25+1 | 7 | 26 | 22 | 7 |
| 40K | 3.10 mi | 27+2 | 24+1 | 7 | 48 | 42 | 11 |
| Finish(26.22 mi) | 1.37 mi | 27 | 24 | 7 | 82 | 70 | 18 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35
Males
29
M30-34
9
5K→10K
3.1 - 6.2 mi
Overall
33
Males
28
M30-34
8
10K→15K
6.2 - 9.3 mi
Overall
35
Males
29
M30-34
9
15K→20K
9.3 - 12.4 mi
Overall
33
Males
28
M30-34
9
20K→25K
12.4 - 15.5 mi
Overall
24
Males
24
M30-34
7
25K→30K
15.5 - 18.6 mi
Overall
25
Males
23
M30-34
7
30K→35K
18.6 - 21.8 mi
Overall
26
Males
22
M30-34
7
35K→40K
21.8 - 24.9 mi
Overall
48
Males
42
M30-34
11
40K→Finish
24.9 - 26.2 mi
Overall
82
Males
70
M30-34
18
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
