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The Course
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 17:54 | 5:46 | 3.11 mi | 17:54 | 5:46 | - | |
10K | 35:38 | 5:44 | 3.10 mi | 17:44 | 5:42 | -0:04 | |
15K | 53:39 | 5:45 | 3.11 mi | 18:01 | 5:48 | +0:06 | |
20K | 1:11:34 | 5:46 | 3.11 mi | 17:55 | 5:46 | -0:02 | |
25K | 1:30:10 | 5:48 | 3.10 mi | 18:36 | 5:59 | +0:13 | |
30K | 1:50:06 | 5:54 | 3.11 mi | 19:56 | 6:25 | +0:26 | |
35K | 2:14:22 | 6:11 | 3.11 mi | 24:16 | 7:49 | +1:24 | |
40K | 2:45:26 | 6:39 | 3.10 mi | 31:04 | 10:00 | +2:11 | |
Finish(26.22 mi) | 3:01:03 | 6:55 | 1.37 mi | 15:37 | 11:27 | +1:27 |
See the rest of Jason's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
5:42 /mi
Average Pace
6:55 /mi
Slowest Pace
11:27 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:50:06
61% of race
Time at Slower Pace
1:10:57
39% of race
Average Pace: 6:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25 | 25 | 7 | 25 | 23 | 5 |
| 10K | 3.10 mi | 24+1 | 24+1 | 6+1 | 23 | 22 | 5 |
| 15K | 3.11 mi | 24 | 24 | 6 | 25 | 23 | 5 |
| 20K | 3.11 mi | 23+1 | 23+1 | 6 | 28 | 24 | 7 |
| 25K | 3.10 mi | 28-5 | 24-1 | 7-1 | 41 | 36 | 12 |
| 30K | 3.11 mi | 35-7 | 30-6 | 8-1 | 92 | 79 | 19 |
| 35K | 3.11 mi | 57-22 | 50-20 | 16-8 | 445 | 381 | 64 |
| 40K | 3.10 mi | 130-73 | 111-61 | 26-10 | 1739 | 1162 | 190 |
| Finish(26.22 mi) | 1.37 mi | 196-66 | 175-64 | 37-11 | 4353 | 2490 | 394 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25
Males
23
M30-34
5
5K→10K
3.1 - 6.2 mi
Overall
23
Males
22
M30-34
5
10K→15K
6.2 - 9.3 mi
Overall
25
Males
23
M30-34
5
15K→20K
9.3 - 12.4 mi
Overall
28
Males
24
M30-34
7
20K→25K
12.4 - 15.5 mi
Overall
41
Males
36
M30-34
12
25K→30K
15.5 - 18.6 mi
Overall
92
Males
79
M30-34
19
30K→35K
18.6 - 21.8 mi
Overall
445
Males
381
M30-34
64
35K→40K
21.8 - 24.9 mi
Overall
1739
Males
1162
M30-34
190
40K→Finish
24.9 - 26.2 mi
Overall
4353
Males
2490
M30-34
394
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
