Jon Justin
Minneapolis, MN
Bib: 1059 M 48
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:57 | 11:15 | 3.11 mi | 34:57 | 11:15 | - | |
10K | 1:12:43 | 11:42 | 3.10 mi | 37:46 | 12:09 | +0:54 | |
15K | 1:51:01 | 11:55 | 3.11 mi | 38:18 | 12:20 | +0:11 | |
20K | 2:30:12 | 12:05 | 3.11 mi | 39:11 | 12:37 | +0:17 | |
25K | 3:13:10 | 12:26 | 3.10 mi | 42:58 | 13:50 | +1:13 | |
30K | 3:56:35 | 12:41 | 3.11 mi | 43:25 | 13:58 | +0:08 | |
35K | 4:45:52 | 13:09 | 3.11 mi | 49:17 | 15:52 | +1:54 | |
40K | 5:41:27 | 13:44 | 3.10 mi | 55:35 | 17:53 | +2:01 | |
Finish(26.22 mi) | 5:59:30 | 13:43 | 1.37 mi | 18:03 | 13:14 | -4:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:15 /mi
Average Pace
13:43 /mi
Slowest Pace
17:53 /mi
Segments
Time at Faster Pace
1:12:43
20% of race
Time at Steady Pace
3:01:55
51% of race
Time at Slower Pace
1:44:52
29% of race
Average Pace: 13:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5811 | 3440 | 297 | 6181 | 3584 | 305 |
| 10K | 3.10 mi | 6114-303 | 3557-117 | 302-5 | 6250 | 3600 | 306 |
| 15K | 3.11 mi | 6152-38 | 3573-16 | 306-4 | 6181 | 3584 | 305 |
| 20K | 3.11 mi | 6176-24 | 3576-3 | 307-1 | 6166 | 3560 | 307 |
| 25K | 3.10 mi | 6185-9 | 3572+4 | 307 | 6214 | 3555 | 309 |
| 30K | 3.11 mi | 6181+4 | 3564+8 | 307 | 5922 | 3397 | 297 |
| 35K | 3.11 mi | 6220-39 | 3570-6 | 311-4 | 6245 | 3542 | 310 |
| 40K | 3.10 mi | 6324-104 | 3612-42 | 315-4 | 6434 | 3637 | 316 |
| Finish(26.22 mi) | 1.37 mi | 6310+14 | 3601+11 | 314+1 | 5699 | 3202 | 280 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6181
Males
3584
M45-49
305
5K→10K
3.1 - 6.2 mi
Overall
6250
Males
3600
M45-49
306
10K→15K
6.2 - 9.3 mi
Overall
6181
Males
3584
M45-49
305
15K→20K
9.3 - 12.4 mi
Overall
6166
Males
3560
M45-49
307
20K→25K
12.4 - 15.5 mi
Overall
6214
Males
3555
M45-49
309
25K→30K
15.5 - 18.6 mi
Overall
5922
Males
3397
M45-49
297
30K→35K
18.6 - 21.8 mi
Overall
6245
Males
3542
M45-49
310
35K→40K
21.8 - 24.9 mi
Overall
6434
Males
3637
M45-49
316
40K→Finish
24.9 - 26.2 mi
Overall
5699
Males
3202
M45-49
280
Passing Analysis
No position changes recorded for this athlete.
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