Wayne Motz
Lake Elmo, MN
Bib: 10525 M 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:33 | 9:31 | 3.11 mi | 29:33 | 9:31 | - | |
10K | 57:27 | 9:15 | 3.10 mi | 27:54 | 8:59 | -0:32 | |
15K | 1:25:51 | 9:13 | 3.11 mi | 28:24 | 9:08 | +0:09 | |
20K | 1:54:43 | 9:14 | 3.11 mi | 28:52 | 9:17 | +0:09 | |
25K | 2:26:21 | 9:25 | 3.10 mi | 31:38 | 10:11 | +0:54 | |
30K | 3:00:24 | 9:41 | 3.11 mi | 34:03 | 10:58 | +0:47 | |
35K | 3:36:48 | 9:58 | 3.11 mi | 36:24 | 11:43 | +0:45 | |
40K | 4:15:30 | 10:17 | 3.10 mi | 38:42 | 12:27 | +0:44 | |
Finish(26.22 mi) | 4:31:02 | 10:21 | 1.37 mi | 15:32 | 11:23 | -1:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
10:21 /mi
Slowest Pace
12:27 /mi
Segments
Time at Faster Pace
1:54:43
42% of race
Time at Steady Pace
31:38
12% of race
Time at Slower Pace
2:04:41
46% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3541 | 2392 | 352 | 2935 | 2070 | 301 |
| 10K | 3.10 mi | 3199+342 | 2213+179 | 325+27 | 2738 | 1946 | 281 |
| 15K | 3.11 mi | 3103+96 | 2165+48 | 316+9 | 2935 | 2070 | 301 |
| 20K | 3.11 mi | 3112-9 | 2174-9 | 318-2 | 3240 | 2253 | 329 |
| 25K | 3.10 mi | 3235-123 | 2236-62 | 321-3 | 3708 | 2459 | 358 |
| 30K | 3.11 mi | 3342-107 | 2276-40 | 336-15 | 3944 | 2492 | 366 |
| 35K | 3.11 mi | 3421-79 | 2289-13 | 338-2 | 3738 | 2267 | 324 |
| 40K | 3.10 mi | 3507-86 | 2291-2 | 335+3 | 4071 | 2379 | 345 |
| Finish(26.22 mi) | 1.37 mi | 3548-41 | 2298-7 | 335 | 4283 | 2454 | 351 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2935
Males
2070
M40-44
301
5K→10K
3.1 - 6.2 mi
Overall
2738
Males
1946
M40-44
281
10K→15K
6.2 - 9.3 mi
Overall
2935
Males
2070
M40-44
301
15K→20K
9.3 - 12.4 mi
Overall
3240
Males
2253
M40-44
329
20K→25K
12.4 - 15.5 mi
Overall
3708
Males
2459
M40-44
358
25K→30K
15.5 - 18.6 mi
Overall
3944
Males
2492
M40-44
366
30K→35K
18.6 - 21.8 mi
Overall
3738
Males
2267
M40-44
324
35K→40K
21.8 - 24.9 mi
Overall
4071
Males
2379
M40-44
345
40K→Finish
24.9 - 26.2 mi
Overall
4283
Males
2454
M40-44
351
Passing Analysis
No position changes recorded for this athlete.
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