Nicole Kennedy
Minneapolis, MN
Bib: 10523 F 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:26 | 11:05 | 3.11 mi | 34:26 | 11:05 | - | |
10K | 1:10:32 | 11:21 | 3.10 mi | 36:06 | 11:37 | +0:32 | |
15K | 1:46:39 | 11:27 | 3.11 mi | 36:07 | 11:37 | 0:00 | |
20K | 2:22:54 | 11:30 | 3.11 mi | 36:15 | 11:40 | +0:03 | |
25K | 2:58:31 | 11:30 | 3.10 mi | 35:37 | 11:28 | -0:12 | |
30K | 3:34:16 | 11:30 | 3.11 mi | 35:45 | 11:30 | +0:02 | |
35K | 4:13:28 | 11:39 | 3.11 mi | 39:12 | 12:37 | +1:07 | |
40K | 4:48:39 | 11:37 | 3.10 mi | 35:11 | 11:19 | -1:18 | |
Finish(26.22 mi) | 5:02:40 | 11:33 | 1.37 mi | 14:01 | 10:17 | -1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:17 /mi
Average Pace
11:33 /mi
Slowest Pace
12:37 /mi
Segments
Time at Faster Pace
48:27
16% of race
Time at Steady Pace
3:35:01
71% of race
Time at Slower Pace
39:12
13% of race
Average Pace: 11:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5650 | 2263 | 371 | 5892 | 2400 | 406 |
| 10K | 3.10 mi | 5868-218 | 2384-121 | 395-24 | 6035 | 2489 | 411 |
| 15K | 3.11 mi | 5891-23 | 2398-14 | 402-7 | 5892 | 2400 | 406 |
| 20K | 3.11 mi | 5882+9 | 2394+4 | 401+1 | 5761 | 2344 | 395 |
| 25K | 3.10 mi | 5694+188 | 2288+106 | 381+20 | 5029 | 1958 | 317 |
| 30K | 3.11 mi | 5498+196 | 2198+90 | 369+12 | 4466 | 1718 | 288 |
| 35K | 3.11 mi | 5362+136 | 2136+62 | 353+16 | 4553 | 1857 | 310 |
| 40K | 3.10 mi | 5058+304 | 2006+130 | 326+27 | 2962 | 1144 | 187 |
| Finish(26.22 mi) | 1.37 mi | 4982+76 | 1963+43 | 319+7 | 3016 | 1200 | 188 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5892
Females
2400
F40-44
406
5K→10K
3.1 - 6.2 mi
Overall
6035
Females
2489
F40-44
411
10K→15K
6.2 - 9.3 mi
Overall
5892
Females
2400
F40-44
406
15K→20K
9.3 - 12.4 mi
Overall
5761
Females
2344
F40-44
395
20K→25K
12.4 - 15.5 mi
Overall
5029
Females
1958
F40-44
317
25K→30K
15.5 - 18.6 mi
Overall
4466
Females
1718
F40-44
288
30K→35K
18.6 - 21.8 mi
Overall
4553
Females
1857
F40-44
310
35K→40K
21.8 - 24.9 mi
Overall
2962
Females
1144
F40-44
187
40K→Finish
24.9 - 26.2 mi
Overall
3016
Females
1200
F40-44
188
Passing Analysis
No position changes recorded for this athlete.
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