Lauren Sinnwell
Cedar Falls, IA
Bib: 1051 F 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:26 | 11:24 | 3.11 mi | 35:26 | 11:24 | - | |
10K | 1:14:53 | 12:03 | 3.10 mi | 39:27 | 12:42 | +1:18 | |
15K | 2:04:40 | 13:23 | 3.11 mi | 49:47 | 16:01 | +3:19 | |
20K | 2:58:28 | 14:22 | 3.11 mi | 53:48 | 17:19 | +1:18 | |
25K | 3:45:21 | 14:30 | 3.10 mi | 46:53 | 15:05 | -2:14 | |
30K | 4:31:04 | 14:32 | 3.11 mi | 45:43 | 14:43 | -0:22 | |
35K | 5:18:39 | 14:39 | 3.11 mi | 47:35 | 15:19 | +0:36 | |
40K | 6:10:06 | 14:53 | 3.10 mi | 51:27 | 16:34 | +1:15 | |
Finish(26.22 mi) | 6:31:03 | 14:56 | 1.37 mi | 20:57 | 15:22 | -1:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:24 /mi
Average Pace
14:56 /mi
Slowest Pace
17:19 /mi
Segments
Time at Faster Pace
1:14:53
19% of race
Time at Steady Pace
3:30:55
54% of race
Time at Slower Pace
1:45:15
27% of race
Average Pace: 14:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5964 | 2447 | 381 | 6485 | 2791 | 421 |
| 10K | 3.10 mi | 6263-299 | 2638-191 | 403-22 | 6392 | 2729 | 411 |
| 15K | 3.11 mi | 6464-201 | 2778-140 | 420-17 | 6485 | 2791 | 421 |
| 20K | 3.11 mi | 6485-21 | 2791-13 | 421-1 | 6484 | 2791 | 421 |
| 25K | 3.10 mi | 6485 | 2791 | 421 | 6424 | 2760 | 419 |
| 30K | 3.11 mi | 6485 | 2791 | 421 | 6176 | 2646 | 404 |
| 35K | 3.11 mi | 6483+2 | 2791 | 421 | 6104 | 2624 | 402 |
| 40K | 3.10 mi | 6484-1 | 2791 | 421 | 6336 | 2752 | 411 |
| Finish(26.22 mi) | 1.37 mi | 6484 | 2791 | 421 | 6335 | 2744 | 413 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6485
Females
2791
F30-34
421
5K→10K
3.1 - 6.2 mi
Overall
6392
Females
2729
F30-34
411
10K→15K
6.2 - 9.3 mi
Overall
6485
Females
2791
F30-34
421
15K→20K
9.3 - 12.4 mi
Overall
6484
Females
2791
F30-34
421
20K→25K
12.4 - 15.5 mi
Overall
6424
Females
2760
F30-34
419
25K→30K
15.5 - 18.6 mi
Overall
6176
Females
2646
F30-34
404
30K→35K
18.6 - 21.8 mi
Overall
6104
Females
2624
F30-34
402
35K→40K
21.8 - 24.9 mi
Overall
6336
Females
2752
F30-34
411
40K→Finish
24.9 - 26.2 mi
Overall
6335
Females
2744
F30-34
413
Passing Analysis
No position changes recorded for this athlete.
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