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The Course
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:45 | 11:50 | 3.11 mi | 36:45 | 11:50 | - | |
10K | 1:15:13 | 12:06 | 3.10 mi | 38:28 | 12:23 | +0:33 | |
15K | 1:55:10 | 12:21 | 3.11 mi | 39:57 | 12:52 | +0:29 | |
20K | 2:34:48 | 12:27 | 3.11 mi | 39:38 | 12:45 | -0:07 | |
25K | 3:15:43 | 12:36 | 3.10 mi | 40:55 | 13:10 | +0:25 | |
30K | 3:58:36 | 12:48 | 3.11 mi | 42:53 | 13:48 | +0:38 | |
35K | 4:44:32 | 13:05 | 3.11 mi | 45:56 | 14:47 | +0:59 | |
40K | 5:28:44 | 13:14 | 3.10 mi | 44:12 | 14:14 | -0:33 | |
Finish(26.22 mi) | 5:46:21 | 13:13 | 1.37 mi | 17:37 | 12:55 | -1:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:50 /mi
Average Pace
13:13 /mi
Slowest Pace
14:47 /mi
Segments
Time at Faster Pace
1:15:13
22% of race
Time at Steady Pace
2:18:07
40% of race
Time at Slower Pace
2:13:01
38% of race
Average Pace: 13:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6201 | 3586 | 103 | 6335 | 3633 | 101 |
| 10K | 3.10 mi | 6288-87 | 3618-32 | 103 | 6304 | 3621 | 102 |
| 15K | 3.11 mi | 6314-26 | 3626-8 | 103 | 6335 | 3633 | 101 |
| 20K | 3.11 mi | 6303+11 | 3617+9 | 103 | 6203 | 3576 | 99 |
| 25K | 3.10 mi | 6270+33 | 3604+13 | 100+3 | 5976 | 3465 | 97 |
| 30K | 3.11 mi | 6214+56 | 3575+29 | 100 | 5850 | 3362 | 94 |
| 35K | 3.11 mi | 6191+23 | 3559+16 | 100 | 5877 | 3348 | 89 |
| 40K | 3.10 mi | 6129+62 | 3531+28 | 98+2 | 5405 | 3080 | 78 |
| Finish(26.22 mi) | 1.37 mi | 6119+10 | 3527+4 | 98 | 5512 | 3103 | 76 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6335
Males
3633
M60-64
101
5K→10K
3.1 - 6.2 mi
Overall
6304
Males
3621
M60-64
102
10K→15K
6.2 - 9.3 mi
Overall
6335
Males
3633
M60-64
101
15K→20K
9.3 - 12.4 mi
Overall
6203
Males
3576
M60-64
99
20K→25K
12.4 - 15.5 mi
Overall
5976
Males
3465
M60-64
97
25K→30K
15.5 - 18.6 mi
Overall
5850
Males
3362
M60-64
94
30K→35K
18.6 - 21.8 mi
Overall
5877
Males
3348
M60-64
89
35K→40K
21.8 - 24.9 mi
Overall
5405
Males
3080
M60-64
78
40K→Finish
24.9 - 26.2 mi
Overall
5512
Males
3103
M60-64
76
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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