Elly Mart Nez-Kukowski

Minneapolis, MN

Bib: 10490 NB 30

0:00

0:00

/ mi

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Overall

#0 / 6485

Gender (Non-Binary)

#0 / 12

Division (N30-34)

#0 / 1

Race Day Weather

55°/45°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:24/mi

32:20

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:06/mi

1:03:42

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:06/mi

1:35:05

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:54/mi

2:05:51

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:05/mi

2:40:16

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:45/mi

3:19:54

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

16:07/mi

4:09:59

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

17:39/mi

5:04:50

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

14:53/mi

5:25:08

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:20	10:24	3.11 mi	32:20	10:24	-
10K	1:03:42	10:15	3.10 mi	31:22	10:06	-0:18
15K	1:35:05	10:12	3.11 mi	31:23	10:06	0:00
20K	2:05:51	10:08	3.11 mi	30:46	9:54	-0:12
25K	2:40:16	10:19	3.10 mi	34:25	11:05	+1:11
30K	3:19:54	10:43	3.11 mi	39:38	12:45	+1:40
35K	4:09:59	11:30	3.11 mi	50:05	16:07	+3:22
40K	5:04:50	12:16	3.10 mi	54:51	17:39	+1:32
Finish(26.22 mi)	5:25:08	12:25	1.37 mi	20:18	14:53	-2:46

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:54 /mi

Average Pace

12:25 /mi

Slowest Pace

17:39 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:40:16

49% of race

Time at Slower Pace

2:44:52

51% of race

Average Pace: 12:24 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	NB	N30-34	Seg. Overall	Seg. NB	Seg. N30-34
5K	3.11 mi	4865	7	1	4305	7	1
10K	3.10 mi	4633+232	7	1	4454	6	1
15K	3.11 mi	4511+122	6+1	1	4305	7	1
20K	3.11 mi	4381+130	6	1	4027	6	1
25K	3.10 mi	4439-58	7-1	1	4706	10	1
30K	3.11 mi	4749-310	9-2	1	5366	11	1
35K	3.11 mi	5207-458	11-2	1	6292	12	1
40K	3.10 mi	5610-403	12-1	1	6420	12	1
Finish(26.22 mi)	1.37 mi	5672-62	12	1	6262	12	1

N30-34

Passing Analysis

No position changes recorded for this athlete.

All Results

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