Spencer Ladd
Chanhassen, MN
Bib: 1049 M 42
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:47 | 9:16 | 3.11 mi | 28:47 | 9:16 | - | |
10K | 57:30 | 9:15 | 3.10 mi | 28:43 | 9:15 | -0:01 | |
15K | 1:25:48 | 9:12 | 3.11 mi | 28:18 | 9:07 | -0:08 | |
20K | 1:54:21 | 9:12 | 3.11 mi | 28:33 | 9:11 | +0:04 | |
25K | 2:25:40 | 9:23 | 3.10 mi | 31:19 | 10:05 | +0:54 | |
30K | 3:01:05 | 9:43 | 3.11 mi | 35:25 | 11:24 | +1:19 | |
35K | 3:38:57 | 10:04 | 3.11 mi | 37:52 | 12:11 | +0:47 | |
40K | 4:20:22 | 10:29 | 3.10 mi | 41:25 | 13:20 | +1:09 | |
Finish(26.22 mi) | 4:38:18 | 10:37 | 1.37 mi | 17:56 | 13:09 | -0:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
10:37 /mi
Slowest Pace
13:20 /mi
Segments
Time at Faster Pace
1:25:34
31% of race
Time at Steady Pace
1:00:06
22% of race
Time at Slower Pace
2:12:38
48% of race
Average Pace: 10:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3199 | 2204 | 330 | 2870 | 2030 | 299 |
| 10K | 3.10 mi | 3214-15 | 2224-20 | 326+4 | 3222 | 2237 | 326 |
| 15K | 3.11 mi | 3091+123 | 2161+63 | 315+11 | 2870 | 2030 | 299 |
| 20K | 3.11 mi | 3078+13 | 2148+13 | 316-1 | 3100 | 2161 | 316 |
| 25K | 3.10 mi | 3188-110 | 2208-60 | 317-1 | 3586 | 2401 | 351 |
| 30K | 3.11 mi | 3391-203 | 2301-93 | 340-23 | 4361 | 2695 | 392 |
| 35K | 3.11 mi | 3535-144 | 2350-49 | 346-6 | 4151 | 2488 | 353 |
| 40K | 3.10 mi | 3731-196 | 2414-64 | 348-2 | 4783 | 2764 | 390 |
| Finish(26.22 mi) | 1.37 mi | 3893-162 | 2481-67 | 353-5 | 5659 | 3180 | 446 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2870
Males
2030
M40-44
299
5K→10K
3.1 - 6.2 mi
Overall
3222
Males
2237
M40-44
326
10K→15K
6.2 - 9.3 mi
Overall
2870
Males
2030
M40-44
299
15K→20K
9.3 - 12.4 mi
Overall
3100
Males
2161
M40-44
316
20K→25K
12.4 - 15.5 mi
Overall
3586
Males
2401
M40-44
351
25K→30K
15.5 - 18.6 mi
Overall
4361
Males
2695
M40-44
392
30K→35K
18.6 - 21.8 mi
Overall
4151
Males
2488
M40-44
353
35K→40K
21.8 - 24.9 mi
Overall
4783
Males
2764
M40-44
390
40K→Finish
24.9 - 26.2 mi
Overall
5659
Males
3180
M40-44
446
Passing Analysis
No position changes recorded for this athlete.
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