Lindsey Laubach
Anoka, MN
Bib: 10488 F 22
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:11 | 10:02 | 3.11 mi | 31:11 | 10:02 | - | |
10K | 1:00:57 | 9:49 | 3.10 mi | 29:46 | 9:35 | -0:27 | |
15K | 1:31:12 | 9:47 | 3.11 mi | 30:15 | 9:44 | +0:09 | |
20K | 2:00:55 | 9:44 | 3.11 mi | 29:43 | 9:34 | -0:10 | |
25K | 2:31:18 | 9:44 | 3.10 mi | 30:23 | 9:47 | +0:13 | |
30K | 3:03:10 | 9:50 | 3.11 mi | 31:52 | 10:15 | +0:28 | |
35K | 3:37:02 | 9:59 | 3.11 mi | 33:52 | 10:54 | +0:39 | |
40K | 4:10:04 | 10:04 | 3.10 mi | 33:02 | 10:38 | -0:16 | |
Finish(26.22 mi) | 4:22:36 | 10:01 | 1.37 mi | 12:32 | 9:11 | -1:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
10:01 /mi
Slowest Pace
10:54 /mi
Segments
Time at Faster Pace
2:43:50
62% of race
Time at Steady Pace
1:04:54
25% of race
Time at Slower Pace
33:52
13% of race
Average Pace: 10:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4341 | 1547 | 200 | 3792 | 1226 | 164 |
| 10K | 3.10 mi | 4027+314 | 1361+186 | 182+18 | 3739 | 1214 | 167 |
| 15K | 3.11 mi | 3957+70 | 1323+38 | 178+4 | 3792 | 1226 | 164 |
| 20K | 3.11 mi | 3819+138 | 1250+73 | 162+16 | 3569 | 1153 | 155 |
| 25K | 3.10 mi | 3634+185 | 1183+67 | 160+2 | 3233 | 1017 | 134 |
| 30K | 3.11 mi | 3560+74 | 1171+12 | 155+5 | 3180 | 1078 | 136 |
| 35K | 3.11 mi | 3435+125 | 1136+35 | 147+8 | 2961 | 1073 | 144 |
| 40K | 3.10 mi | 3228+207 | 1085+51 | 141+6 | 2347 | 847 | 112 |
| Finish(26.22 mi) | 1.37 mi | 3122+106 | 1052+33 | 140+1 | 1771 | 601 | 96 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3792
Females
1226
F20-24
164
5K→10K
3.1 - 6.2 mi
Overall
3739
Females
1214
F20-24
167
10K→15K
6.2 - 9.3 mi
Overall
3792
Females
1226
F20-24
164
15K→20K
9.3 - 12.4 mi
Overall
3569
Females
1153
F20-24
155
20K→25K
12.4 - 15.5 mi
Overall
3233
Females
1017
F20-24
134
25K→30K
15.5 - 18.6 mi
Overall
3180
Females
1078
F20-24
136
30K→35K
18.6 - 21.8 mi
Overall
2961
Females
1073
F20-24
144
35K→40K
21.8 - 24.9 mi
Overall
2347
Females
847
F20-24
112
40K→Finish
24.9 - 26.2 mi
Overall
1771
Females
601
F20-24
96
Passing Analysis
No position changes recorded for this athlete.
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