Margus Sims
St. Paul, MN
Bib: 1034 M 38
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:47 | 7:59 | 3.11 mi | 24:47 | 7:59 | - | |
10K | 49:37 | 7:59 | 3.10 mi | 24:50 | 8:00 | +0:01 | |
15K | 1:15:55 | 8:09 | 3.11 mi | 26:18 | 8:28 | +0:28 | |
20K | 1:44:46 | 8:26 | 3.11 mi | 28:51 | 9:17 | +0:49 | |
25K | 2:21:36 | 9:07 | 3.10 mi | 36:50 | 11:51 | +2:34 | |
30K | 3:06:00 | 9:59 | 3.11 mi | 44:24 | 14:17 | +2:26 | |
35K | 3:46:07 | 10:24 | 3.11 mi | 40:07 | 12:55 | -1:22 | |
40K | 4:20:43 | 10:29 | 3.10 mi | 34:36 | 11:08 | -1:47 | |
Finish(26.22 mi) | 4:34:36 | 10:29 | 1.37 mi | 13:53 | 10:11 | -0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:59 /mi
Average Pace
10:29 /mi
Slowest Pace
14:17 /mi
Segments
Time at Faster Pace
1:15:55
28% of race
Time at Steady Pace
1:17:20
28% of race
Time at Slower Pace
2:01:21
44% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1161 | 929 | 153 | 1768 | 1353 | 217 |
| 10K | 3.10 mi | 1198-37 | 949-20 | 157-4 | 1255 | 993 | 165 |
| 15K | 3.11 mi | 1337-139 | 1055-106 | 174-17 | 1768 | 1353 | 217 |
| 20K | 3.11 mi | 1737-400 | 1329-274 | 216-42 | 3231 | 2244 | 364 |
| 25K | 3.10 mi | 2804-1067 | 1979-650 | 320-104 | 5343 | 3194 | 512 |
| 30K | 3.11 mi | 3737-933 | 2478-499 | 400-80 | 6049 | 3454 | 553 |
| 35K | 3.11 mi | 3944-207 | 2550-72 | 413-13 | 4785 | 2788 | 451 |
| 40K | 3.10 mi | 3750+194 | 2422+128 | 397+16 | 2803 | 1722 | 287 |
| Finish(26.22 mi) | 1.37 mi | 3702+48 | 2384+38 | 391+6 | 2901 | 1751 | 300 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1768
Males
1353
M35-39
217
5K→10K
3.1 - 6.2 mi
Overall
1255
Males
993
M35-39
165
10K→15K
6.2 - 9.3 mi
Overall
1768
Males
1353
M35-39
217
15K→20K
9.3 - 12.4 mi
Overall
3231
Males
2244
M35-39
364
20K→25K
12.4 - 15.5 mi
Overall
5343
Males
3194
M35-39
512
25K→30K
15.5 - 18.6 mi
Overall
6049
Males
3454
M35-39
553
30K→35K
18.6 - 21.8 mi
Overall
4785
Males
2788
M35-39
451
35K→40K
21.8 - 24.9 mi
Overall
2803
Males
1722
M35-39
287
40K→Finish
24.9 - 26.2 mi
Overall
2901
Males
1751
M35-39
300
Passing Analysis
No position changes recorded for this athlete.
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