Ryan Larson
West Lakeland, MN
Bib: 1029 M 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:34 | 10:10 | 3.11 mi | 31:34 | 10:10 | - | |
10K | 1:02:47 | 10:06 | 3.10 mi | 31:13 | 10:03 | -0:07 | |
15K | 1:33:57 | 10:05 | 3.11 mi | 31:10 | 10:02 | -0:01 | |
20K | 2:04:54 | 10:03 | 3.11 mi | 30:57 | 9:58 | -0:04 | |
25K | 2:41:36 | 10:24 | 3.10 mi | 36:42 | 11:49 | +1:51 | |
30K | 3:19:53 | 10:43 | 3.11 mi | 38:17 | 12:19 | +0:30 | |
35K | 4:03:25 | 11:12 | 3.11 mi | 43:32 | 14:01 | +1:42 | |
40K | 4:45:33 | 11:29 | 3.10 mi | 42:08 | 13:34 | -0:27 | |
Finish(26.22 mi) | 5:01:57 | 11:31 | 1.37 mi | 16:24 | 12:01 | -1:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
11:31 /mi
Slowest Pace
14:01 /mi
Segments
Time at Faster Pace
2:04:54
41% of race
Time at Steady Pace
1:31:23
30% of race
Time at Slower Pace
1:25:40
28% of race
Average Pace: 11:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4492 | 2853 | 466 | 4206 | 2757 | 454 |
| 10K | 3.10 mi | 4424+68 | 2841+12 | 466 | 4397 | 2838 | 463 |
| 15K | 3.11 mi | 4360+64 | 2817+24 | 460+6 | 4206 | 2757 | 454 |
| 20K | 3.11 mi | 4276+84 | 2772+45 | 455+5 | 4116 | 2690 | 434 |
| 25K | 3.10 mi | 4556-280 | 2897-125 | 474-19 | 5307 | 3178 | 508 |
| 30K | 3.11 mi | 4748-192 | 2963-66 | 480-6 | 5107 | 3020 | 493 |
| 35K | 3.11 mi | 4915-167 | 3012-49 | 489-9 | 5479 | 3140 | 505 |
| 40K | 3.10 mi | 4933-18 | 2994+18 | 486+3 | 4965 | 2857 | 467 |
| Finish(26.22 mi) | 1.37 mi | 4961-28 | 3000-6 | 489-3 | 4845 | 2761 | 446 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4206
Males
2757
M35-39
454
5K→10K
3.1 - 6.2 mi
Overall
4397
Males
2838
M35-39
463
10K→15K
6.2 - 9.3 mi
Overall
4206
Males
2757
M35-39
454
15K→20K
9.3 - 12.4 mi
Overall
4116
Males
2690
M35-39
434
20K→25K
12.4 - 15.5 mi
Overall
5307
Males
3178
M35-39
508
25K→30K
15.5 - 18.6 mi
Overall
5107
Males
3020
M35-39
493
30K→35K
18.6 - 21.8 mi
Overall
5479
Males
3140
M35-39
505
35K→40K
21.8 - 24.9 mi
Overall
4965
Males
2857
M35-39
467
40K→Finish
24.9 - 26.2 mi
Overall
4845
Males
2761
M35-39
446
Passing Analysis
No position changes recorded for this athlete.
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