Braydon Bak

Rochester, MN

Bib: 10275 M 31

0:00

0:00

/ mi

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Overall

#0 / 6485

Top 12%

Gender (Male)

#0 / 3677

Top 17%

Division (M30-34)

#0 / 579

Top 19%

Race Day Weather

55°/45°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:49/mi

24:17

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:42/mi

48:11

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:36/mi

1:11:48

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:41/mi

1:35:41

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:05/mi

2:00:49

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:06/mi

2:26:00

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:18/mi

2:51:46

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:51/mi

3:19:15

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:21/mi

3:30:38

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:17	7:49	3.11 mi	24:17	7:49	-
10K	48:11	7:45	3.10 mi	23:54	7:42	-0:07
15K	1:11:48	7:42	3.11 mi	23:37	7:36	-0:06
20K	1:35:41	7:42	3.11 mi	23:53	7:41	+0:05
25K	2:00:49	7:47	3.10 mi	25:08	8:05	+0:24
30K	2:26:00	7:50	3.11 mi	25:11	8:06	+0:01
35K	2:51:46	7:54	3.11 mi	25:46	8:18	+0:12
40K	3:19:15	8:01	3.10 mi	27:29	8:51	+0:33
Finish(26.22 mi)	3:30:38	8:02	1.37 mi	11:23	8:21	-0:30

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:36 /mi

Average Pace

8:02 /mi

Slowest Pace

8:51 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:03:09

87% of race

Time at Steady Pace

27:29

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:02 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	926	772	140	748	659	119
10K	3.10 mi	885+41	748+24	134+6	856	730	127
15K	3.11 mi	824+61	710+38	127+7	748	659	119
20K	3.11 mi	825-1	715-5	127	874	737	125
25K	3.10 mi	874-49	741-26	131-4	1109	885	153
30K	3.11 mi	840+34	702+39	122+9	882	707	120
35K	3.11 mi	792+48	655+47	116+6	717	561	95
40K	3.10 mi	766+26	624+31	109+7	843	620	100
Finish(26.22 mi)	1.37 mi	771-5	621+3	110-1	929	665	116

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

Twin Cities in Motion

Braydon Bak

Race Timeline

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The Course

Braydon's race, broken down like a coach

Checkpoint Splits

See the rest of Braydon's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data