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The Course
Mark's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:22 | 10:44 | 3.11 mi | 33:22 | 10:44 | - | |
10K | 1:05:55 | 10:36 | 3.10 mi | 32:33 | 10:29 | -0:15 | |
15K | 1:38:51 | 10:36 | 3.11 mi | 32:56 | 10:36 | +0:07 | |
20K | 2:11:22 | 10:34 | 3.11 mi | 32:31 | 10:28 | -0:08 | |
25K | 2:44:28 | 10:35 | 3.10 mi | 33:06 | 10:39 | +0:11 | |
30K | 3:18:24 | 10:39 | 3.11 mi | 33:56 | 10:55 | +0:16 | |
35K | 3:57:32 | 10:55 | 3.11 mi | 39:08 | 12:36 | +1:41 | |
40K | 4:34:49 | 11:03 | 3.10 mi | 37:17 | 12:00 | -0:36 | |
Finish(26.22 mi) | 4:50:42 | 11:06 | 1.37 mi | 15:53 | 11:39 | -0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
11:06 /mi
Slowest Pace
12:36 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:18:24
68% of race
Time at Slower Pace
1:32:18
32% of race
Average Pace: 11:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5278 | 3228 | 279 | 4977 | 3107 | 265 |
| 10K | 3.10 mi | 5153+125 | 3168+60 | 271+8 | 5007 | 3100 | 265 |
| 15K | 3.11 mi | 5084+69 | 3144+24 | 267+4 | 4977 | 3107 | 265 |
| 20K | 3.11 mi | 4992+92 | 3103+41 | 266+1 | 4766 | 2992 | 257 |
| 25K | 3.10 mi | 4823+169 | 3019+84 | 260+6 | 4266 | 2725 | 237 |
| 30K | 3.11 mi | 4620+203 | 2904+115 | 252+8 | 3902 | 2468 | 215 |
| 35K | 3.11 mi | 4604+16 | 2870+34 | 251+1 | 4532 | 2673 | 237 |
| 40K | 3.10 mi | 4461+143 | 2768+102 | 252-1 | 3626 | 2151 | 185 |
| Finish(26.22 mi) | 1.37 mi | 4464-3 | 2758+10 | 249+3 | 4541 | 2585 | 216 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4977
Males
3107
M45-49
265
5K→10K
3.1 - 6.2 mi
Overall
5007
Males
3100
M45-49
265
10K→15K
6.2 - 9.3 mi
Overall
4977
Males
3107
M45-49
265
15K→20K
9.3 - 12.4 mi
Overall
4766
Males
2992
M45-49
257
20K→25K
12.4 - 15.5 mi
Overall
4266
Males
2725
M45-49
237
25K→30K
15.5 - 18.6 mi
Overall
3902
Males
2468
M45-49
215
30K→35K
18.6 - 21.8 mi
Overall
4532
Males
2673
M45-49
237
35K→40K
21.8 - 24.9 mi
Overall
3626
Males
2151
M45-49
185
40K→Finish
24.9 - 26.2 mi
Overall
4541
Males
2585
M45-49
216
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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