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The Course
Allyson's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:12 | 9:24 | 3.11 mi | 29:12 | 9:24 | - | |
10K | 57:26 | 9:15 | 3.10 mi | 28:14 | 9:05 | -0:19 | |
15K | 1:25:46 | 9:12 | 3.11 mi | 28:20 | 9:07 | +0:02 | |
20K | 1:53:52 | 9:10 | 3.11 mi | 28:06 | 9:03 | -0:04 | |
25K | 2:22:16 | 9:09 | 3.10 mi | 28:24 | 9:08 | +0:05 | |
30K | 2:51:18 | 9:11 | 3.11 mi | 29:02 | 9:21 | +0:13 | |
35K | 3:21:36 | 9:16 | 3.11 mi | 30:18 | 9:45 | +0:24 | |
40K | 3:52:47 | 9:22 | 3.10 mi | 31:11 | 10:02 | +0:17 | |
Finish(26.22 mi) | 4:05:44 | 9:23 | 1.37 mi | 12:57 | 9:30 | -0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
9:23 /mi
Slowest Pace
10:02 /mi
Segments
Time at Faster Pace
3:34:33
87% of race
Time at Steady Pace
31:11
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3374 | 1069 | 83 | 2886 | 841 | 61 |
| 10K | 3.10 mi | 3191+183 | 974+95 | 73+10 | 2911 | 846 | 65 |
| 15K | 3.11 mi | 3083+108 | 921+53 | 70+3 | 2886 | 841 | 61 |
| 20K | 3.11 mi | 3017+66 | 898+23 | 66+4 | 2895 | 839 | 62 |
| 25K | 3.10 mi | 2881+136 | 849+49 | 60+6 | 2448 | 692 | 45 |
| 30K | 3.11 mi | 2672+209 | 781+68 | 56+4 | 2225 | 640 | 43 |
| 35K | 3.11 mi | 2474+198 | 719+62 | 50+6 | 1860 | 570 | 38 |
| 40K | 3.10 mi | 2297+177 | 677+42 | 46+4 | 1776 | 589 | 37 |
| Finish(26.22 mi) | 1.37 mi | 2261+36 | 680-3 | 47-1 | 2092 | 739 | 46 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2886
Females
841
F45-49
61
5K→10K
3.1 - 6.2 mi
Overall
2911
Females
846
F45-49
65
10K→15K
6.2 - 9.3 mi
Overall
2886
Females
841
F45-49
61
15K→20K
9.3 - 12.4 mi
Overall
2895
Females
839
F45-49
62
20K→25K
12.4 - 15.5 mi
Overall
2448
Females
692
F45-49
45
25K→30K
15.5 - 18.6 mi
Overall
2225
Females
640
F45-49
43
30K→35K
18.6 - 21.8 mi
Overall
1860
Females
570
F45-49
38
35K→40K
21.8 - 24.9 mi
Overall
1776
Females
589
F45-49
37
40K→Finish
24.9 - 26.2 mi
Overall
2092
Females
739
F45-49
46
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
