Daniel Undem
Chisago City, MN
Bib: 10256 M 43
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:08 | 8:05 | 3.11 mi | 25:08 | 8:05 | - | |
10K | 50:38 | 8:09 | 3.10 mi | 25:30 | 8:12 | +0:07 | |
15K | 1:15:42 | 8:07 | 3.11 mi | 25:04 | 8:04 | -0:08 | |
20K | 1:39:35 | 8:01 | 3.11 mi | 23:53 | 7:41 | -0:23 | |
25K | 2:04:23 | 8:00 | 3.10 mi | 24:48 | 7:59 | +0:18 | |
30K | 2:34:08 | 8:16 | 3.11 mi | 29:45 | 9:35 | +1:36 | |
35K | 3:07:27 | 8:37 | 3.11 mi | 33:19 | 10:43 | +1:08 | |
40K | 3:40:55 | 8:53 | 3.10 mi | 33:28 | 10:46 | +0:03 | |
Finish(26.22 mi) | 3:51:57 | 8:51 | 1.37 mi | 11:02 | 8:05 | -2:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:41 /mi
Average Pace
8:51 /mi
Slowest Pace
10:46 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:15:25
58% of race
Time at Slower Pace
1:36:32
42% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1282 | 1013 | 142 | 1273 | 1010 | 135 |
| 10K | 3.10 mi | 1366-84 | 1076-63 | 151-9 | 1484 | 1153 | 160 |
| 15K | 3.11 mi | 1315+51 | 1037+39 | 142+9 | 1273 | 1010 | 135 |
| 20K | 3.11 mi | 1204+111 | 956+81 | 133+9 | 876 | 739 | 107 |
| 25K | 3.10 mi | 1143+61 | 909+47 | 129+4 | 990 | 801 | 110 |
| 30K | 3.11 mi | 1311-168 | 1031-122 | 149-20 | 2467 | 1717 | 255 |
| 35K | 3.11 mi | 1507-196 | 1147-116 | 164-15 | 2774 | 1781 | 253 |
| 40K | 3.10 mi | 1665-158 | 1227-80 | 174-10 | 2479 | 1567 | 223 |
| Finish(26.22 mi) | 1.37 mi | 1572+93 | 1159+68 | 166+8 | 742 | 552 | 78 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1273
Males
1010
M40-44
135
5K→10K
3.1 - 6.2 mi
Overall
1484
Males
1153
M40-44
160
10K→15K
6.2 - 9.3 mi
Overall
1273
Males
1010
M40-44
135
15K→20K
9.3 - 12.4 mi
Overall
876
Males
739
M40-44
107
20K→25K
12.4 - 15.5 mi
Overall
990
Males
801
M40-44
110
25K→30K
15.5 - 18.6 mi
Overall
2467
Males
1717
M40-44
255
30K→35K
18.6 - 21.8 mi
Overall
2774
Males
1781
M40-44
253
35K→40K
21.8 - 24.9 mi
Overall
2479
Males
1567
M40-44
223
40K→Finish
24.9 - 26.2 mi
Overall
742
Males
552
M40-44
78
Passing Analysis
No position changes recorded for this athlete.
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