Dan Heiar
Lakeville, MN
Bib: 10251 M 46
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:13 | 11:39 | 3.11 mi | 36:13 | 11:39 | - | |
10K | 1:12:28 | 11:40 | 3.10 mi | 36:15 | 11:40 | +0:01 | |
15K | 1:51:25 | 11:57 | 3.11 mi | 38:57 | 12:32 | +0:52 | |
20K | 2:27:47 | 11:54 | 3.11 mi | 36:22 | 11:42 | -0:50 | |
25K | 3:10:17 | 12:15 | 3.10 mi | 42:30 | 13:41 | +1:59 | |
30K | 3:53:38 | 12:32 | 3.11 mi | 43:21 | 13:57 | +0:16 | |
35K | 4:42:49 | 13:00 | 3.11 mi | 49:11 | 15:50 | +1:53 | |
40K | 5:29:58 | 13:17 | 3.10 mi | 47:09 | 15:11 | -0:39 | |
Finish(26.22 mi) | 5:48:43 | 13:19 | 1.37 mi | 18:45 | 13:45 | -1:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:39 /mi
Average Pace
13:19 /mi
Slowest Pace
15:50 /mi
Segments
Time at Faster Pace
2:27:47
42% of race
Time at Steady Pace
1:44:36
30% of race
Time at Slower Pace
1:36:20
28% of race
Average Pace: 13:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6113 | 3554 | 306 | 6244 | 3601 | 309 |
| 10K | 3.10 mi | 6087+26 | 3547+7 | 301+5 | 6065 | 3539 | 298 |
| 15K | 3.11 mi | 6179-92 | 3580-33 | 307-6 | 6244 | 3601 | 309 |
| 20K | 3.11 mi | 6094+85 | 3550+30 | 301+6 | 5789 | 3415 | 291 |
| 25K | 3.10 mi | 6121-27 | 3552-2 | 303-2 | 6178 | 3543 | 307 |
| 30K | 3.11 mi | 6111+10 | 3532+20 | 302+1 | 5912 | 3391 | 295 |
| 35K | 3.11 mi | 6149-38 | 3541-9 | 305-3 | 6236 | 3537 | 308 |
| 40K | 3.10 mi | 6154-5 | 3538+3 | 305 | 5945 | 3346 | 289 |
| Finish(26.22 mi) | 1.37 mi | 6155-1 | 3540-2 | 304+1 | 5930 | 3327 | 288 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6244
Males
3601
M45-49
309
5K→10K
3.1 - 6.2 mi
Overall
6065
Males
3539
M45-49
298
10K→15K
6.2 - 9.3 mi
Overall
6244
Males
3601
M45-49
309
15K→20K
9.3 - 12.4 mi
Overall
5789
Males
3415
M45-49
291
20K→25K
12.4 - 15.5 mi
Overall
6178
Males
3543
M45-49
307
25K→30K
15.5 - 18.6 mi
Overall
5912
Males
3391
M45-49
295
30K→35K
18.6 - 21.8 mi
Overall
6236
Males
3537
M45-49
308
35K→40K
21.8 - 24.9 mi
Overall
5945
Males
3346
M45-49
289
40K→Finish
24.9 - 26.2 mi
Overall
5930
Males
3327
M45-49
288
Passing Analysis
No position changes recorded for this athlete.
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