Laura Dawis
Minneapolis, MN
Bib: 10245 F 60
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:17 | 11:21 | 3.11 mi | 35:17 | 11:21 | - | |
10K | 1:10:42 | 11:23 | 3.10 mi | 35:25 | 11:24 | +0:03 | |
15K | 1:47:54 | 11:35 | 3.11 mi | 37:12 | 11:58 | +0:34 | |
20K | 2:26:42 | 11:48 | 3.11 mi | 38:48 | 12:29 | +0:31 | |
25K | 3:09:08 | 12:11 | 3.10 mi | 42:26 | 13:39 | +1:10 | |
30K | 3:53:23 | 12:31 | 3.11 mi | 44:15 | 14:15 | +0:36 | |
35K | 4:38:38 | 12:49 | 3.11 mi | 45:15 | 14:34 | +0:19 | |
40K | 5:23:50 | 13:02 | 3.10 mi | 45:12 | 14:33 | -0:01 | |
Finish(26.22 mi) | 5:42:07 | 13:03 | 1.37 mi | 18:17 | 13:24 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:21 /mi
Average Pace
13:03 /mi
Slowest Pace
14:34 /mi
Segments
Time at Faster Pace
2:26:42
43% of race
Time at Steady Pace
1:00:43
18% of race
Time at Slower Pace
2:14:42
39% of race
Average Pace: 13:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5926 | 2428 | 43 | 6068 | 2509 | 41 |
| 10K | 3.10 mi | 5895+31 | 2401+27 | 40+3 | 5866 | 2383 | 40 |
| 15K | 3.11 mi | 5979-84 | 2451-50 | 42-2 | 6068 | 2509 | 41 |
| 20K | 3.11 mi | 6052-73 | 2506-55 | 43-1 | 6114 | 2562 | 48 |
| 25K | 3.10 mi | 6090-38 | 2538-32 | 45-2 | 6163 | 2609 | 49 |
| 30K | 3.11 mi | 6104-14 | 2558-20 | 47-2 | 6033 | 2570 | 46 |
| 35K | 3.11 mi | 6068+36 | 2548+10 | 46+1 | 5763 | 2460 | 45 |
| 40K | 3.10 mi | 6040+28 | 2537+11 | 45+1 | 5601 | 2428 | 41 |
| Finish(26.22 mi) | 1.37 mi | 6037+3 | 2537 | 44+1 | 5798 | 2527 | 40 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6068
Females
2509
F60-64
41
5K→10K
3.1 - 6.2 mi
Overall
5866
Females
2383
F60-64
40
10K→15K
6.2 - 9.3 mi
Overall
6068
Females
2509
F60-64
41
15K→20K
9.3 - 12.4 mi
Overall
6114
Females
2562
F60-64
48
20K→25K
12.4 - 15.5 mi
Overall
6163
Females
2609
F60-64
49
25K→30K
15.5 - 18.6 mi
Overall
6033
Females
2570
F60-64
46
30K→35K
18.6 - 21.8 mi
Overall
5763
Females
2460
F60-64
45
35K→40K
21.8 - 24.9 mi
Overall
5601
Females
2428
F60-64
41
40K→Finish
24.9 - 26.2 mi
Overall
5798
Females
2527
F60-64
40
Passing Analysis
No position changes recorded for this athlete.
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