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The Course
Monica's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:13 | 12:57 | 3.11 mi | 40:13 | 12:57 | - | |
10K | 1:20:39 | 12:59 | 3.10 mi | 40:26 | 13:01 | +0:04 | |
15K | 2:01:25 | 13:02 | 3.11 mi | 40:46 | 13:07 | +0:06 | |
20K | 2:41:42 | 13:01 | 3.11 mi | 40:17 | 12:58 | -0:09 | |
25K | 3:23:40 | 13:07 | 3.10 mi | 41:58 | 13:30 | +0:32 | |
30K | 4:09:40 | 13:24 | 3.11 mi | 46:00 | 14:48 | +1:18 | |
35K | 4:57:05 | 13:40 | 3.11 mi | 47:25 | 15:16 | +0:28 | |
40K | 5:43:10 | 13:48 | 3.10 mi | 46:05 | 14:50 | -0:26 | |
Finish(26.22 mi) | 6:01:31 | 13:48 | 1.37 mi | 18:21 | 13:27 | -1:23 |
See the rest of Monica's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:57 /mi
Average Pace
13:48 /mi
Slowest Pace
15:16 /mi
Segments
Time at Faster Pace
3:42:01
61% of race
Time at Steady Pace
2:19:30
39% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6450 | 2767 | 159 | 6392 | 2724 | 157 |
| 10K | 3.10 mi | 6447+3 | 2768-1 | 160-1 | 6434 | 2759 | 158 |
| 15K | 3.11 mi | 6440+7 | 2760+8 | 160 | 6392 | 2724 | 157 |
| 20K | 3.11 mi | 6421+19 | 2744+16 | 158+2 | 6267 | 2651 | 153 |
| 25K | 3.10 mi | 6396+25 | 2724+20 | 158 | 6123 | 2585 | 147 |
| 30K | 3.11 mi | 6378+18 | 2719+5 | 157+1 | 6202 | 2657 | 151 |
| 35K | 3.11 mi | 6365+13 | 2713+6 | 157 | 6083 | 2616 | 146 |
| 40K | 3.10 mi | 6348+17 | 2706+7 | 157 | 5785 | 2522 | 136 |
| Finish(26.22 mi) | 1.37 mi | 6351-3 | 2713-7 | 157 | 5826 | 2540 | 136 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6392
Females
2724
F50-54
157
5K→10K
3.1 - 6.2 mi
Overall
6434
Females
2759
F50-54
158
10K→15K
6.2 - 9.3 mi
Overall
6392
Females
2724
F50-54
157
15K→20K
9.3 - 12.4 mi
Overall
6267
Females
2651
F50-54
153
20K→25K
12.4 - 15.5 mi
Overall
6123
Females
2585
F50-54
147
25K→30K
15.5 - 18.6 mi
Overall
6202
Females
2657
F50-54
151
30K→35K
18.6 - 21.8 mi
Overall
6083
Females
2616
F50-54
146
35K→40K
21.8 - 24.9 mi
Overall
5785
Females
2522
F50-54
136
40K→Finish
24.9 - 26.2 mi
Overall
5826
Females
2540
F50-54
136
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
