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The Course
Justin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:53 | 11:52 | 3.11 mi | 36:53 | 11:52 | - | |
10K | 1:14:48 | 12:02 | 3.10 mi | 37:55 | 12:12 | +0:20 | |
15K | 1:55:23 | 12:23 | 3.11 mi | 40:35 | 13:04 | +0:52 | |
20K | 2:35:59 | 12:33 | 3.11 mi | 40:35 | 13:04 | 0:00 | |
25K | 3:16:34 | 12:39 | 3.10 mi | 40:35 | 13:04 | 0:00 | |
30K | 4:02:30 | 13:01 | 3.11 mi | 45:56 | 14:47 | +1:43 | |
35K | 4:50:05 | 13:20 | 3.11 mi | 47:35 | 15:19 | +0:32 | |
40K | 5:37:40 | 13:35 | 3.10 mi | 47:35 | 15:19 | 0:00 | |
Finish(26.22 mi) | 5:55:26 | 13:34 | 1.37 mi | 17:46 | 13:02 | -2:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:52 /mi
Average Pace
13:34 /mi
Slowest Pace
15:19 /mi
Segments
Time at Faster Pace
1:14:48
21% of race
Time at Steady Pace
2:19:32
39% of race
Time at Slower Pace
2:21:06
40% of race
Average Pace: 13:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6224 | 3591 | 492 | 6378 | 3648 | 501 |
| 10K | 3.10 mi | 6255-31 | 3607-16 | 499-7 | 6264 | 3604 | 501 |
| 15K | 3.11 mi | 6321-66 | 3629-22 | 502-3 | 6378 | 3648 | 501 |
| 20K | 3.11 mi | 6338-17 | 3635-6 | 501+1 | 6288 | 3607 | 498 |
| 25K | 3.10 mi | 6282+56 | 3610+25 | 499+2 | 5934 | 3444 | 481 |
| 30K | 3.11 mi | 6289-7 | 3607+3 | 499 | 6194 | 3524 | 488 |
| 35K | 3.11 mi | 6283+6 | 3600+7 | 496+3 | 6102 | 3464 | 478 |
| 40K | 3.10 mi | 6267+16 | 3586+14 | 497-1 | 6008 | 3378 | 473 |
| Finish(26.22 mi) | 1.37 mi | 6258+9 | 3580+6 | 496+1 | 5595 | 3151 | 441 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6378
Males
3648
M40-44
501
5K→10K
3.1 - 6.2 mi
Overall
6264
Males
3604
M40-44
501
10K→15K
6.2 - 9.3 mi
Overall
6378
Males
3648
M40-44
501
15K→20K
9.3 - 12.4 mi
Overall
6288
Males
3607
M40-44
498
20K→25K
12.4 - 15.5 mi
Overall
5934
Males
3444
M40-44
481
25K→30K
15.5 - 18.6 mi
Overall
6194
Males
3524
M40-44
488
30K→35K
18.6 - 21.8 mi
Overall
6102
Males
3464
M40-44
478
35K→40K
21.8 - 24.9 mi
Overall
6008
Males
3378
M40-44
473
40K→Finish
24.9 - 26.2 mi
Overall
5595
Males
3151
M40-44
441
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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