Isabel Coyne
Grafton, WI
Bib: 10240 F 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:09 | 11:19 | 3.11 mi | 35:09 | 11:19 | - | |
10K | 1:12:30 | 11:40 | 3.10 mi | 37:21 | 12:01 | +0:42 | |
15K | 1:49:16 | 11:43 | 3.11 mi | 36:46 | 11:50 | -0:11 | |
20K | 2:26:09 | 11:46 | 3.11 mi | 36:53 | 11:52 | +0:02 | |
25K | 3:04:18 | 11:52 | 3.10 mi | 38:09 | 12:17 | +0:25 | |
30K | 3:43:13 | 11:58 | 3.11 mi | 38:55 | 12:32 | +0:15 | |
35K | 4:26:01 | 12:14 | 3.11 mi | 42:48 | 13:47 | +1:15 | |
40K | 5:10:40 | 12:30 | 3.10 mi | 44:39 | 14:22 | +0:35 | |
Finish(26.22 mi) | 5:28:13 | 12:32 | 1.37 mi | 17:33 | 12:52 | -1:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:19 /mi
Average Pace
12:32 /mi
Slowest Pace
14:22 /mi
Segments
Time at Faster Pace
35:09
11% of race
Time at Steady Pace
3:08:04
57% of race
Time at Slower Pace
1:45:00
32% of race
Average Pace: 12:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5879 | 2397 | 376 | 6001 | 2469 | 389 |
| 10K | 3.10 mi | 6089-210 | 2526-129 | 391-15 | 6200 | 2606 | 404 |
| 15K | 3.11 mi | 6068+21 | 2512+14 | 392-1 | 6001 | 2469 | 389 |
| 20K | 3.11 mi | 6028+40 | 2487+25 | 393-1 | 5877 | 2427 | 384 |
| 25K | 3.10 mi | 5944+84 | 2442+45 | 387+6 | 5576 | 2262 | 360 |
| 30K | 3.11 mi | 5811+133 | 2381+61 | 381+6 | 5228 | 2140 | 344 |
| 35K | 3.11 mi | 5771+40 | 2376+5 | 376+5 | 5337 | 2259 | 358 |
| 40K | 3.10 mi | 5752+19 | 2381-5 | 375+1 | 5499 | 2371 | 367 |
| Finish(26.22 mi) | 1.37 mi | 5747+5 | 2384-3 | 375 | 5489 | 2381 | 371 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6001
Females
2469
F30-34
389
5K→10K
3.1 - 6.2 mi
Overall
6200
Females
2606
F30-34
404
10K→15K
6.2 - 9.3 mi
Overall
6001
Females
2469
F30-34
389
15K→20K
9.3 - 12.4 mi
Overall
5877
Females
2427
F30-34
384
20K→25K
12.4 - 15.5 mi
Overall
5576
Females
2262
F30-34
360
25K→30K
15.5 - 18.6 mi
Overall
5228
Females
2140
F30-34
344
30K→35K
18.6 - 21.8 mi
Overall
5337
Females
2259
F30-34
358
35K→40K
21.8 - 24.9 mi
Overall
5499
Females
2371
F30-34
367
40K→Finish
24.9 - 26.2 mi
Overall
5489
Females
2381
F30-34
371
Passing Analysis
No position changes recorded for this athlete.
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