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The Course
Sam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:57 | 9:00 | 3.11 mi | 27:57 | 9:00 | - | |
10K | 54:51 | 8:50 | 3.10 mi | 26:54 | 8:39 | -0:21 | |
15K | 1:21:20 | 8:44 | 3.11 mi | 26:29 | 8:31 | -0:08 | |
20K | 1:49:06 | 8:47 | 3.11 mi | 27:46 | 8:56 | +0:25 | |
25K | 2:20:28 | 9:03 | 3.10 mi | 31:22 | 10:06 | +1:10 | |
30K | 2:59:56 | 9:39 | 3.11 mi | 39:28 | 12:42 | +2:36 | |
35K | 3:40:48 | 10:09 | 3.11 mi | 40:52 | 13:09 | +0:27 | |
40K | 4:24:22 | 10:38 | 3.10 mi | 43:34 | 14:01 | +0:52 | |
Finish(26.22 mi) | 4:42:52 | 10:48 | 1.37 mi | 18:30 | 13:34 | -0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
10:48 /mi
Slowest Pace
14:01 /mi
Segments
Time at Faster Pace
1:21:09
29% of race
Time at Steady Pace
59:19
21% of race
Time at Slower Pace
2:22:24
50% of race
Average Pace: 10:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2726 | 1919 | 381 | 1840 | 1406 | 293 |
| 10K | 3.10 mi | 2419+307 | 1750+169 | 357+24 | 2123 | 1575 | 329 |
| 15K | 3.11 mi | 2161+258 | 1587+163 | 326+31 | 1840 | 1406 | 293 |
| 20K | 3.11 mi | 2307-146 | 1689-102 | 348-22 | 2685 | 1927 | 388 |
| 25K | 3.10 mi | 2630-323 | 1877-188 | 378-30 | 3602 | 2405 | 492 |
| 30K | 3.11 mi | 3311-681 | 2261-384 | 450-72 | 5334 | 3112 | 590 |
| 35K | 3.11 mi | 3655-344 | 2406-145 | 482-32 | 4966 | 2876 | 546 |
| 40K | 3.10 mi | 3956-301 | 2521-115 | 502-20 | 5288 | 3019 | 575 |
| Finish(26.22 mi) | 1.37 mi | 4113-157 | 2591-70 | 515-13 | 5864 | 3291 | 616 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1840
Males
1406
M25-29
293
5K→10K
3.1 - 6.2 mi
Overall
2123
Males
1575
M25-29
329
10K→15K
6.2 - 9.3 mi
Overall
1840
Males
1406
M25-29
293
15K→20K
9.3 - 12.4 mi
Overall
2685
Males
1927
M25-29
388
20K→25K
12.4 - 15.5 mi
Overall
3602
Males
2405
M25-29
492
25K→30K
15.5 - 18.6 mi
Overall
5334
Males
3112
M25-29
590
30K→35K
18.6 - 21.8 mi
Overall
4966
Males
2876
M25-29
546
35K→40K
21.8 - 24.9 mi
Overall
5288
Males
3019
M25-29
575
40K→Finish
24.9 - 26.2 mi
Overall
5864
Males
3291
M25-29
616
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
