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The Course
Ademola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:46 | 11:50 | 3.11 mi | 36:46 | 11:50 | - | |
10K | 1:12:54 | 11:44 | 3.10 mi | 36:08 | 11:38 | -0:12 | |
15K | 1:48:31 | 11:39 | 3.11 mi | 35:37 | 11:28 | -0:10 | |
20K | 2:25:33 | 11:43 | 3.11 mi | 37:02 | 11:55 | +0:27 | |
25K | 3:16:20 | 12:38 | 3.10 mi | 50:47 | 16:21 | +4:26 | |
30K | 4:07:17 | 13:16 | 3.11 mi | 50:57 | 16:24 | +0:03 | |
35K | 4:54:43 | 13:33 | 3.11 mi | 47:26 | 15:16 | -1:08 | |
40K | 5:38:11 | 13:36 | 3.10 mi | 43:28 | 13:59 | -1:17 | |
Finish(26.22 mi) | 5:55:24 | 13:34 | 1.37 mi | 17:13 | 12:37 | -1:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:28 /mi
Average Pace
13:34 /mi
Slowest Pace
16:24 /mi
Segments
Time at Faster Pace
1:11:45
20% of race
Time at Steady Pace
1:31:01
26% of race
Time at Slower Pace
3:12:38
54% of race
Average Pace: 13:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6208 | 3587 | 570 | 5793 | 3439 | 552 |
| 10K | 3.10 mi | 6132+76 | 3564+23 | 567+3 | 6052 | 3535 | 562 |
| 15K | 3.11 mi | 6023+109 | 3526+38 | 562+5 | 5793 | 3439 | 552 |
| 20K | 3.11 mi | 6002+21 | 3516+10 | 562 | 5904 | 3451 | 549 |
| 25K | 3.10 mi | 6277-275 | 3608-92 | 569-7 | 6475 | 3670 | 577 |
| 30K | 3.11 mi | 6357-80 | 3633-25 | 569 | 6432 | 3643 | 575 |
| 35K | 3.11 mi | 6336+21 | 3624+9 | 566+3 | 6087 | 3455 | 548 |
| 40K | 3.10 mi | 6271+65 | 3588+36 | 562+4 | 5262 | 3007 | 477 |
| Finish(26.22 mi) | 1.37 mi | 6254+17 | 3578+10 | 561+1 | 5324 | 3017 | 482 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5793
Males
3439
M30-34
552
5K→10K
3.1 - 6.2 mi
Overall
6052
Males
3535
M30-34
562
10K→15K
6.2 - 9.3 mi
Overall
5793
Males
3439
M30-34
552
15K→20K
9.3 - 12.4 mi
Overall
5904
Males
3451
M30-34
549
20K→25K
12.4 - 15.5 mi
Overall
6475
Males
3670
M30-34
577
25K→30K
15.5 - 18.6 mi
Overall
6432
Males
3643
M30-34
575
30K→35K
18.6 - 21.8 mi
Overall
6087
Males
3455
M30-34
548
35K→40K
21.8 - 24.9 mi
Overall
5262
Males
3007
M30-34
477
40K→Finish
24.9 - 26.2 mi
Overall
5324
Males
3017
M30-34
482
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
