Cheng Vang
Saint Paul, MN
Bib: 10227 M 25
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:54 | 9:57 | 3.11 mi | 30:54 | 9:57 | - | |
10K | 1:01:30 | 9:54 | 3.10 mi | 30:36 | 9:51 | -0:06 | |
15K | 1:32:00 | 9:52 | 3.11 mi | 30:30 | 9:49 | -0:02 | |
20K | 2:02:22 | 9:51 | 3.11 mi | 30:22 | 9:46 | -0:03 | |
25K | 2:33:30 | 9:53 | 3.10 mi | 31:08 | 10:01 | +0:15 | |
30K | 3:06:47 | 10:01 | 3.11 mi | 33:17 | 10:43 | +0:42 | |
35K | 3:39:51 | 10:07 | 3.11 mi | 33:04 | 10:39 | -0:04 | |
40K | 4:13:08 | 10:11 | 3.10 mi | 33:17 | 10:43 | +0:04 | |
Finish(26.22 mi) | 4:27:09 | 10:12 | 1.37 mi | 14:01 | 10:17 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
10:12 /mi
Slowest Pace
10:43 /mi
Segments
Time at Faster Pace
2:33:30
57% of race
Time at Steady Pace
1:53:39
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4207 | 2726 | 528 | 3921 | 2612 | 526 |
| 10K | 3.10 mi | 4164+43 | 2722+4 | 533-5 | 4119 | 2702 | 534 |
| 15K | 3.11 mi | 4071+93 | 2680+42 | 529+4 | 3921 | 2612 | 526 |
| 20K | 3.11 mi | 3979+92 | 2634+46 | 522+7 | 3856 | 2556 | 517 |
| 25K | 3.10 mi | 3862+117 | 2569+65 | 516+6 | 3507 | 2359 | 478 |
| 30K | 3.11 mi | 3788+74 | 2511+58 | 505+11 | 3672 | 2341 | 462 |
| 35K | 3.11 mi | 3608+180 | 2386+125 | 477+28 | 2711 | 1745 | 357 |
| 40K | 3.10 mi | 3385+223 | 2225+161 | 450+27 | 2425 | 1537 | 303 |
| Finish(26.22 mi) | 1.37 mi | 3349+36 | 2191+34 | 444+6 | 3012 | 1809 | 374 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3921
Males
2612
M25-29
526
5K→10K
3.1 - 6.2 mi
Overall
4119
Males
2702
M25-29
534
10K→15K
6.2 - 9.3 mi
Overall
3921
Males
2612
M25-29
526
15K→20K
9.3 - 12.4 mi
Overall
3856
Males
2556
M25-29
517
20K→25K
12.4 - 15.5 mi
Overall
3507
Males
2359
M25-29
478
25K→30K
15.5 - 18.6 mi
Overall
3672
Males
2341
M25-29
462
30K→35K
18.6 - 21.8 mi
Overall
2711
Males
1745
M25-29
357
35K→40K
21.8 - 24.9 mi
Overall
2425
Males
1537
M25-29
303
40K→Finish
24.9 - 26.2 mi
Overall
3012
Males
1809
M25-29
374
Passing Analysis
No position changes recorded for this athlete.
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