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The Course
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:51 | 10:34 | 3.11 mi | 32:51 | 10:34 | - | |
10K | 1:04:16 | 10:21 | 3.10 mi | 31:25 | 10:07 | -0:27 | |
15K | 1:35:28 | 10:15 | 3.11 mi | 31:12 | 10:03 | -0:04 | |
20K | 2:08:54 | 10:22 | 3.11 mi | 33:26 | 10:46 | +0:43 | |
25K | 2:51:24 | 11:02 | 3.10 mi | 42:30 | 13:41 | +2:55 | |
30K | 3:35:41 | 11:34 | 3.11 mi | 44:17 | 14:15 | +0:34 | |
35K | 4:21:45 | 12:02 | 3.11 mi | 46:04 | 14:50 | +0:35 | |
40K | 5:07:24 | 12:22 | 3.10 mi | 45:39 | 14:42 | -0:08 | |
Finish(26.22 mi) | 5:26:09 | 12:27 | 1.37 mi | 18:45 | 13:45 | -0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
12:27 /mi
Slowest Pace
14:50 /mi
Segments
Time at Faster Pace
2:08:54
40% of race
Time at Steady Pace
1:45:32
32% of race
Time at Slower Pace
1:31:43
28% of race
Average Pace: 12:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5077 | 3134 | 508 | 4220 | 2763 | 455 |
| 10K | 3.10 mi | 4754+323 | 2996+138 | 487+21 | 4489 | 2875 | 472 |
| 15K | 3.11 mi | 4556+198 | 2913+83 | 472+15 | 4220 | 2763 | 455 |
| 20K | 3.11 mi | 4704-148 | 2970-57 | 485-13 | 5048 | 3124 | 507 |
| 25K | 3.10 mi | 5293-589 | 3224-254 | 522-37 | 6175 | 3542 | 567 |
| 30K | 3.11 mi | 5561-268 | 3312-88 | 535-13 | 6035 | 3448 | 552 |
| 35K | 3.11 mi | 5659-98 | 3334-22 | 536-1 | 5889 | 3353 | 540 |
| 40K | 3.10 mi | 5672-13 | 3317+17 | 536 | 5683 | 3198 | 530 |
| Finish(26.22 mi) | 1.37 mi | 5697-25 | 3324-7 | 537-1 | 5928 | 3326 | 536 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4220
Males
2763
M35-39
455
5K→10K
3.1 - 6.2 mi
Overall
4489
Males
2875
M35-39
472
10K→15K
6.2 - 9.3 mi
Overall
4220
Males
2763
M35-39
455
15K→20K
9.3 - 12.4 mi
Overall
5048
Males
3124
M35-39
507
20K→25K
12.4 - 15.5 mi
Overall
6175
Males
3542
M35-39
567
25K→30K
15.5 - 18.6 mi
Overall
6035
Males
3448
M35-39
552
30K→35K
18.6 - 21.8 mi
Overall
5889
Males
3353
M35-39
540
35K→40K
21.8 - 24.9 mi
Overall
5683
Males
3198
M35-39
530
40K→Finish
24.9 - 26.2 mi
Overall
5928
Males
3326
M35-39
536
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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