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The Course
Dana's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:13 | 11:01 | 3.11 mi | 34:13 | 11:01 | - | |
10K | 1:08:16 | 10:59 | 3.10 mi | 34:03 | 10:58 | -0:03 | |
15K | 1:43:05 | 11:04 | 3.11 mi | 34:49 | 11:12 | +0:14 | |
20K | 2:18:11 | 11:07 | 3.11 mi | 35:06 | 11:18 | +0:06 | |
25K | 2:54:44 | 11:15 | 3.10 mi | 36:33 | 11:46 | +0:28 | |
30K | 3:33:26 | 11:27 | 3.11 mi | 38:42 | 12:27 | +0:41 | |
35K | 4:21:09 | 12:00 | 3.11 mi | 47:43 | 15:22 | +2:55 | |
40K | 5:11:30 | 12:32 | 3.10 mi | 50:21 | 16:12 | +0:50 | |
Finish(26.22 mi) | 5:31:53 | 12:40 | 1.37 mi | 20:23 | 14:57 | -1:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:58 /mi
Average Pace
12:40 /mi
Slowest Pace
16:12 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:33:26
64% of race
Time at Slower Pace
1:58:27
36% of race
Average Pace: 12:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5561 | 2205 | 353 | 5566 | 2205 | 350 |
| 10K | 3.10 mi | 5513+48 | 2176+29 | 342+11 | 5497 | 2165 | 339 |
| 15K | 3.11 mi | 5552-39 | 2199-23 | 345-3 | 5566 | 2205 | 350 |
| 20K | 3.11 mi | 5541+11 | 2187+12 | 343+2 | 5550 | 2207 | 353 |
| 25K | 3.10 mi | 5484+57 | 2169+18 | 342+1 | 5277 | 2100 | 345 |
| 30K | 3.11 mi | 5458+26 | 2174-5 | 346-4 | 5188 | 2117 | 348 |
| 35K | 3.11 mi | 5640-182 | 2296-122 | 362-16 | 6112 | 2628 | 432 |
| 40K | 3.10 mi | 5777-137 | 2396-100 | 384-22 | 6277 | 2730 | 454 |
| Finish(26.22 mi) | 1.37 mi | 5825-48 | 2429-33 | 390-6 | 6273 | 2728 | 445 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5566
Females
2205
F35-39
350
5K→10K
3.1 - 6.2 mi
Overall
5497
Females
2165
F35-39
339
10K→15K
6.2 - 9.3 mi
Overall
5566
Females
2205
F35-39
350
15K→20K
9.3 - 12.4 mi
Overall
5550
Females
2207
F35-39
353
20K→25K
12.4 - 15.5 mi
Overall
5277
Females
2100
F35-39
345
25K→30K
15.5 - 18.6 mi
Overall
5188
Females
2117
F35-39
348
30K→35K
18.6 - 21.8 mi
Overall
6112
Females
2628
F35-39
432
35K→40K
21.8 - 24.9 mi
Overall
6277
Females
2730
F35-39
454
40K→Finish
24.9 - 26.2 mi
Overall
6273
Females
2728
F35-39
445
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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