Andrea Kjos
Ankeny, IA
Bib: 10210 F 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:11 | 11:19 | 3.11 mi | 35:11 | 11:19 | - | |
10K | 1:10:40 | 11:22 | 3.10 mi | 35:29 | 11:25 | +0:06 | |
15K | 1:46:09 | 11:23 | 3.11 mi | 35:29 | 11:25 | 0:00 | |
20K | 2:21:14 | 11:22 | 3.11 mi | 35:05 | 11:18 | -0:07 | |
25K | 3:00:50 | 11:38 | 3.10 mi | 39:36 | 12:45 | +1:27 | |
30K | 3:46:46 | 12:10 | 3.11 mi | 45:56 | 14:47 | +2:02 | |
35K | 4:31:03 | 12:28 | 3.11 mi | 44:17 | 14:15 | -0:32 | |
40K | 5:11:13 | 12:31 | 3.10 mi | 40:10 | 12:56 | -1:19 | |
Finish(26.22 mi) | 5:26:04 | 12:27 | 1.37 mi | 14:51 | 10:53 | -2:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:53 /mi
Average Pace
12:27 /mi
Slowest Pace
14:47 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:36:05
48% of race
Time at Slower Pace
2:49:59
52% of race
Average Pace: 12:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5891 | 2405 | 400 | 5747 | 2307 | 390 |
| 10K | 3.10 mi | 5889+2 | 2397+8 | 399+1 | 5892 | 2400 | 396 |
| 15K | 3.11 mi | 5833+56 | 2359+38 | 393+6 | 5747 | 2307 | 390 |
| 20K | 3.11 mi | 5773+60 | 2324+35 | 387+6 | 5542 | 2201 | 370 |
| 25K | 3.10 mi | 5804-31 | 2351-27 | 392-5 | 5799 | 2392 | 403 |
| 30K | 3.11 mi | 5940-136 | 2456-105 | 411-19 | 6192 | 2653 | 452 |
| 35K | 3.11 mi | 5895+45 | 2444+12 | 412-1 | 5610 | 2389 | 403 |
| 40K | 3.10 mi | 5765+130 | 2389+55 | 405+7 | 4493 | 1882 | 321 |
| Finish(26.22 mi) | 1.37 mi | 5695+70 | 2356+33 | 397+8 | 3719 | 1559 | 244 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5747
Females
2307
F40-44
390
5K→10K
3.1 - 6.2 mi
Overall
5892
Females
2400
F40-44
396
10K→15K
6.2 - 9.3 mi
Overall
5747
Females
2307
F40-44
390
15K→20K
9.3 - 12.4 mi
Overall
5542
Females
2201
F40-44
370
20K→25K
12.4 - 15.5 mi
Overall
5799
Females
2392
F40-44
403
25K→30K
15.5 - 18.6 mi
Overall
6192
Females
2653
F40-44
452
30K→35K
18.6 - 21.8 mi
Overall
5610
Females
2389
F40-44
403
35K→40K
21.8 - 24.9 mi
Overall
4493
Females
1882
F40-44
321
40K→Finish
24.9 - 26.2 mi
Overall
3719
Females
1559
F40-44
244
Passing Analysis
No position changes recorded for this athlete.
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