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The Course
Tavares's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:06 | 11:56 | 3.11 mi | 37:06 | 11:56 | - | |
10K | 1:13:06 | 11:46 | 3.10 mi | 36:00 | 11:35 | -0:21 | |
15K | 1:49:40 | 11:46 | 3.11 mi | 36:34 | 11:46 | +0:11 | |
20K | 2:25:03 | 11:40 | 3.11 mi | 35:23 | 11:23 | -0:23 | |
25K | 3:00:33 | 11:37 | 3.10 mi | 35:30 | 11:26 | +0:03 | |
30K | 3:37:08 | 11:39 | 3.11 mi | 36:35 | 11:47 | +0:21 | |
35K | 4:16:24 | 11:47 | 3.11 mi | 39:16 | 12:38 | +0:51 | |
40K | 4:55:28 | 11:53 | 3.10 mi | 39:04 | 12:34 | -0:04 | |
Finish(26.22 mi) | 5:11:25 | 11:53 | 1.37 mi | 15:57 | 11:42 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:23 /mi
Average Pace
11:53 /mi
Slowest Pace
12:38 /mi
Segments
Time at Faster Pace
3:53:05
75% of race
Time at Steady Pace
1:18:20
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6253 | 3600 | 314 | 5969 | 3504 | 294 |
| 10K | 3.10 mi | 6150+103 | 3569+31 | 305+9 | 6012 | 3522 | 296 |
| 15K | 3.11 mi | 6084+66 | 3544+25 | 300+5 | 5969 | 3504 | 294 |
| 20K | 3.11 mi | 5977+107 | 3508+36 | 294+6 | 5604 | 3347 | 285 |
| 25K | 3.10 mi | 5788+189 | 3431+77 | 291+3 | 4994 | 3047 | 259 |
| 30K | 3.11 mi | 5609+179 | 3330+101 | 281+10 | 4708 | 2834 | 250 |
| 35K | 3.11 mi | 5486+123 | 3255+75 | 274+7 | 4572 | 2691 | 239 |
| 40K | 3.10 mi | 5325+161 | 3167+88 | 270+4 | 4184 | 2435 | 213 |
| Finish(26.22 mi) | 1.37 mi | 5289+36 | 3137+30 | 267+3 | 4593 | 2617 | 219 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5969
Males
3504
M45-49
294
5K→10K
3.1 - 6.2 mi
Overall
6012
Males
3522
M45-49
296
10K→15K
6.2 - 9.3 mi
Overall
5969
Males
3504
M45-49
294
15K→20K
9.3 - 12.4 mi
Overall
5604
Males
3347
M45-49
285
20K→25K
12.4 - 15.5 mi
Overall
4994
Males
3047
M45-49
259
25K→30K
15.5 - 18.6 mi
Overall
4708
Males
2834
M45-49
250
30K→35K
18.6 - 21.8 mi
Overall
4572
Males
2691
M45-49
239
35K→40K
21.8 - 24.9 mi
Overall
4184
Males
2435
M45-49
213
40K→Finish
24.9 - 26.2 mi
Overall
4593
Males
2617
M45-49
219
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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