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The Course
Allyson's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:19 | 11:22 | 3.11 mi | 35:19 | 11:22 | - | |
10K | 1:10:27 | 11:20 | 3.10 mi | 35:08 | 11:18 | -0:04 | |
15K | 1:45:44 | 11:21 | 3.11 mi | 35:17 | 11:21 | +0:03 | |
20K | 2:20:45 | 11:20 | 3.11 mi | 35:01 | 11:16 | -0:05 | |
25K | 3:00:42 | 11:38 | 3.10 mi | 39:57 | 12:52 | +1:36 | |
30K | 3:40:59 | 11:51 | 3.11 mi | 40:17 | 12:58 | +0:06 | |
35K | 4:32:05 | 12:31 | 3.11 mi | 51:06 | 16:27 | +3:29 | |
40K | 5:16:53 | 12:45 | 3.10 mi | 44:48 | 14:25 | -2:02 | |
Finish(26.22 mi) | 5:33:58 | 12:45 | 1.37 mi | 17:05 | 12:32 | -1:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:16 /mi
Average Pace
12:45 /mi
Slowest Pace
16:27 /mi
Segments
Time at Faster Pace
2:20:45
42% of race
Time at Steady Pace
1:37:19
29% of race
Time at Slower Pace
1:35:54
29% of race
Average Pace: 12:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5936 | 2435 | 411 | 5705 | 2285 | 383 |
| 10K | 3.10 mi | 5856+80 | 2376+59 | 393+18 | 5803 | 2341 | 382 |
| 15K | 3.11 mi | 5790+66 | 2330+46 | 389+4 | 5705 | 2285 | 383 |
| 20K | 3.11 mi | 5721+69 | 2294+36 | 381+8 | 5515 | 2182 | 365 |
| 25K | 3.10 mi | 5796-75 | 2347-53 | 391-10 | 5860 | 2429 | 411 |
| 30K | 3.11 mi | 5746+50 | 2336+11 | 392-1 | 5508 | 2305 | 394 |
| 35K | 3.11 mi | 5921-175 | 2460-124 | 416-24 | 6356 | 2744 | 467 |
| 40K | 3.10 mi | 5891+30 | 2454+6 | 416 | 5524 | 2384 | 409 |
| Finish(26.22 mi) | 1.37 mi | 5865+26 | 2448+6 | 415+1 | 5256 | 2263 | 381 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5705
Females
2285
F40-44
383
5K→10K
3.1 - 6.2 mi
Overall
5803
Females
2341
F40-44
382
10K→15K
6.2 - 9.3 mi
Overall
5705
Females
2285
F40-44
383
15K→20K
9.3 - 12.4 mi
Overall
5515
Females
2182
F40-44
365
20K→25K
12.4 - 15.5 mi
Overall
5860
Females
2429
F40-44
411
25K→30K
15.5 - 18.6 mi
Overall
5508
Females
2305
F40-44
394
30K→35K
18.6 - 21.8 mi
Overall
6356
Females
2744
F40-44
467
35K→40K
21.8 - 24.9 mi
Overall
5524
Females
2384
F40-44
409
40K→Finish
24.9 - 26.2 mi
Overall
5256
Females
2263
F40-44
381
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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