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The Course
Natalie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:12 | 11:00 | 3.11 mi | 34:12 | 11:00 | - | |
10K | 1:08:15 | 10:59 | 3.10 mi | 34:03 | 10:58 | -0:02 | |
15K | 1:43:05 | 11:04 | 3.11 mi | 34:50 | 11:13 | +0:15 | |
20K | 2:18:10 | 11:07 | 3.11 mi | 35:05 | 11:18 | +0:05 | |
25K | 2:54:34 | 11:14 | 3.10 mi | 36:24 | 11:43 | +0:25 | |
30K | 3:30:20 | 11:17 | 3.11 mi | 35:46 | 11:31 | -0:12 | |
35K | 4:05:43 | 11:18 | 3.11 mi | 35:23 | 11:23 | -0:08 | |
40K | 4:41:55 | 11:21 | 3.10 mi | 36:12 | 11:39 | +0:16 | |
Finish(26.22 mi) | 4:56:54 | 11:20 | 1.37 mi | 14:59 | 10:59 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:58 /mi
Average Pace
11:20 /mi
Slowest Pace
11:43 /mi
Segments
Time at Faster Pace
3:08:32
64% of race
Time at Steady Pace
1:48:22
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5551 | 2197 | 358 | 5570 | 2207 | 364 |
| 10K | 3.10 mi | 5506+45 | 2172+25 | 349+9 | 5488 | 2160 | 346 |
| 15K | 3.11 mi | 5548-42 | 2196-24 | 356-7 | 5570 | 2207 | 364 |
| 20K | 3.11 mi | 5539+9 | 2185+11 | 359-3 | 5539 | 2198 | 368 |
| 25K | 3.10 mi | 5473+66 | 2163+22 | 359 | 5246 | 2084 | 339 |
| 30K | 3.11 mi | 5288+185 | 2078+85 | 338+21 | 4470 | 1720 | 289 |
| 35K | 3.11 mi | 5012+276 | 1943+135 | 311+27 | 3422 | 1300 | 210 |
| 40K | 3.10 mi | 4785+227 | 1847+96 | 303+8 | 3262 | 1286 | 213 |
| Finish(26.22 mi) | 1.37 mi | 4735+50 | 1829+18 | 302+1 | 3837 | 1611 | 251 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5570
Females
2207
F40-44
364
5K→10K
3.1 - 6.2 mi
Overall
5488
Females
2160
F40-44
346
10K→15K
6.2 - 9.3 mi
Overall
5570
Females
2207
F40-44
364
15K→20K
9.3 - 12.4 mi
Overall
5539
Females
2198
F40-44
368
20K→25K
12.4 - 15.5 mi
Overall
5246
Females
2084
F40-44
339
25K→30K
15.5 - 18.6 mi
Overall
4470
Females
1720
F40-44
289
30K→35K
18.6 - 21.8 mi
Overall
3422
Females
1300
F40-44
210
35K→40K
21.8 - 24.9 mi
Overall
3262
Females
1286
F40-44
213
40K→Finish
24.9 - 26.2 mi
Overall
3837
Females
1611
F40-44
251
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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