Simone Ramler
Maple Grove, MN
Bib: 10197 F 28
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:12 | 11:58 | 3.11 mi | 37:12 | 11:58 | - | |
10K | 1:16:32 | 12:19 | 3.10 mi | 39:20 | 12:40 | +0:42 | |
15K | 1:58:06 | 12:40 | 3.11 mi | 41:34 | 13:23 | +0:43 | |
20K | 2:40:57 | 12:57 | 3.11 mi | 42:51 | 13:48 | +0:25 | |
25K | 3:24:13 | 13:09 | 3.10 mi | 43:16 | 13:56 | +0:08 | |
30K | 4:08:51 | 13:21 | 3.11 mi | 44:38 | 14:22 | +0:26 | |
35K | 4:59:03 | 13:45 | 3.11 mi | 50:12 | 16:09 | +1:47 | |
40K | 5:43:18 | 13:49 | 3.10 mi | 44:15 | 14:15 | -1:54 | |
Finish(26.22 mi) | 6:01:14 | 13:47 | 1.37 mi | 17:56 | 13:09 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:58 /mi
Average Pace
13:47 /mi
Slowest Pace
16:09 /mi
Segments
Time at Faster Pace
1:34:28
26% of race
Time at Steady Pace
2:51:56
48% of race
Time at Slower Pace
1:34:50
26% of race
Average Pace: 13:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6264 | 2647 | 518 | 6426 | 2751 | 529 |
| 10K | 3.10 mi | 6344-80 | 2695-48 | 520-2 | 6380 | 2720 | 523 |
| 15K | 3.11 mi | 6386-42 | 2720-25 | 523-3 | 6426 | 2751 | 529 |
| 20K | 3.11 mi | 6413-27 | 2737-17 | 525-2 | 6411 | 2740 | 522 |
| 25K | 3.10 mi | 6399+14 | 2727+10 | 523+2 | 6236 | 2654 | 510 |
| 30K | 3.11 mi | 6369+30 | 2714+13 | 522+1 | 6076 | 2592 | 500 |
| 35K | 3.11 mi | 6384-15 | 2724-10 | 523-1 | 6307 | 2715 | 516 |
| 40K | 3.10 mi | 6353+31 | 2710+14 | 520+3 | 5413 | 2318 | 458 |
| Finish(26.22 mi) | 1.37 mi | 6341+12 | 2707+3 | 519+1 | 5666 | 2467 | 484 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6426
Females
2751
F25-29
529
5K→10K
3.1 - 6.2 mi
Overall
6380
Females
2720
F25-29
523
10K→15K
6.2 - 9.3 mi
Overall
6426
Females
2751
F25-29
529
15K→20K
9.3 - 12.4 mi
Overall
6411
Females
2740
F25-29
522
20K→25K
12.4 - 15.5 mi
Overall
6236
Females
2654
F25-29
510
25K→30K
15.5 - 18.6 mi
Overall
6076
Females
2592
F25-29
500
30K→35K
18.6 - 21.8 mi
Overall
6307
Females
2715
F25-29
516
35K→40K
21.8 - 24.9 mi
Overall
5413
Females
2318
F25-29
458
40K→Finish
24.9 - 26.2 mi
Overall
5666
Females
2467
F25-29
484
Passing Analysis
No position changes recorded for this athlete.
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