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The Course
Barbara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:18 | 10:24 | 3.11 mi | 32:18 | 10:24 | - | |
10K | 1:04:52 | 10:26 | 3.10 mi | 32:34 | 10:29 | +0:05 | |
15K | 1:38:25 | 10:34 | 3.11 mi | 33:33 | 10:48 | +0:19 | |
20K | 2:13:52 | 10:46 | 3.11 mi | 35:27 | 11:25 | +0:37 | |
25K | 2:50:27 | 10:58 | 3.10 mi | 36:35 | 11:47 | +0:22 | |
30K | 3:25:24 | 11:01 | 3.11 mi | 34:57 | 11:15 | -0:32 | |
35K | 4:03:34 | 11:12 | 3.11 mi | 38:10 | 12:17 | +1:02 | |
40K | 4:38:27 | 11:12 | 3.10 mi | 34:53 | 11:14 | -1:03 | |
Finish(26.22 mi) | 4:52:07 | 11:09 | 1.37 mi | 13:40 | 10:01 | -1:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
11:09 /mi
Slowest Pace
12:17 /mi
Segments
Time at Faster Pace
1:52:05
38% of race
Time at Steady Pace
1:45:17
36% of race
Time at Slower Pace
1:14:45
26% of race
Average Pace: 11:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4833 | 1803 | 278 | 5179 | 1975 | 320 |
| 10K | 3.10 mi | 4931-98 | 1846-43 | 288-10 | 5016 | 1900 | 300 |
| 15K | 3.11 mi | 5029-98 | 1900-54 | 303-15 | 5179 | 1975 | 320 |
| 20K | 3.11 mi | 5211-182 | 2004-104 | 323-20 | 5613 | 2245 | 376 |
| 25K | 3.10 mi | 5233-22 | 2022-18 | 326-3 | 5283 | 2105 | 346 |
| 30K | 3.11 mi | 5032+201 | 1927+95 | 309+17 | 4229 | 1579 | 267 |
| 35K | 3.11 mi | 4925+107 | 1896+31 | 305+4 | 4248 | 1692 | 281 |
| 40K | 3.10 mi | 4619+306 | 1761+135 | 290+15 | 2885 | 1110 | 177 |
| Finish(26.22 mi) | 1.37 mi | 4523+96 | 1729+32 | 286+4 | 2688 | 1028 | 151 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5179
Females
1975
F40-44
320
5K→10K
3.1 - 6.2 mi
Overall
5016
Females
1900
F40-44
300
10K→15K
6.2 - 9.3 mi
Overall
5179
Females
1975
F40-44
320
15K→20K
9.3 - 12.4 mi
Overall
5613
Females
2245
F40-44
376
20K→25K
12.4 - 15.5 mi
Overall
5283
Females
2105
F40-44
346
25K→30K
15.5 - 18.6 mi
Overall
4229
Females
1579
F40-44
267
30K→35K
18.6 - 21.8 mi
Overall
4248
Females
1692
F40-44
281
35K→40K
21.8 - 24.9 mi
Overall
2885
Females
1110
F40-44
177
40K→Finish
24.9 - 26.2 mi
Overall
2688
Females
1028
F40-44
151
Passing Analysis
No position changes recorded for this athlete.
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