Stacy Heuer
Zimmerman, MN
Bib: 10193 F 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:30 | 10:28 | 3.11 mi | 32:30 | 10:28 | - | |
10K | 1:06:36 | 10:43 | 3.10 mi | 34:06 | 10:59 | +0:31 | |
15K | 1:46:29 | 11:25 | 3.11 mi | 39:53 | 12:50 | +1:51 | |
20K | 2:20:52 | 11:20 | 3.11 mi | 34:23 | 11:04 | -1:46 | |
25K | 2:58:36 | 11:30 | 3.10 mi | 37:44 | 12:09 | +1:05 | |
30K | 3:37:58 | 11:42 | 3.11 mi | 39:22 | 12:40 | +0:31 | |
35K | 4:18:51 | 11:54 | 3.11 mi | 40:53 | 13:10 | +0:30 | |
40K | 4:59:23 | 12:03 | 3.10 mi | 40:32 | 13:03 | -0:07 | |
Finish(26.22 mi) | 5:15:21 | 12:02 | 1.37 mi | 15:58 | 11:42 | -1:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
12:02 /mi
Slowest Pace
13:10 /mi
Segments
Time at Faster Pace
1:40:59
32% of race
Time at Steady Pace
53:42
17% of race
Time at Slower Pace
2:40:40
51% of race
Average Pace: 12:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4952 | 1867 | 293 | 6327 | 2682 | 454 |
| 10K | 3.10 mi | 5267-315 | 2039-172 | 329-36 | 5514 | 2175 | 350 |
| 15K | 3.11 mi | 5877-610 | 2388-349 | 400-71 | 6327 | 2682 | 454 |
| 20K | 3.11 mi | 5732+145 | 2301+87 | 385+15 | 5338 | 2075 | 337 |
| 25K | 3.10 mi | 5700+32 | 2293+8 | 383+2 | 5510 | 2226 | 372 |
| 30K | 3.11 mi | 5649+51 | 2284+9 | 386-3 | 5313 | 2197 | 374 |
| 35K | 3.11 mi | 5569+80 | 2254+30 | 378+8 | 4971 | 2079 | 355 |
| 40K | 3.10 mi | 5456+113 | 2216+38 | 369+9 | 4576 | 1919 | 329 |
| Finish(26.22 mi) | 1.37 mi | 5420+36 | 2205+11 | 366+3 | 4605 | 1969 | 326 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6327
Females
2682
F40-44
454
5K→10K
3.1 - 6.2 mi
Overall
5514
Females
2175
F40-44
350
10K→15K
6.2 - 9.3 mi
Overall
6327
Females
2682
F40-44
454
15K→20K
9.3 - 12.4 mi
Overall
5338
Females
2075
F40-44
337
20K→25K
12.4 - 15.5 mi
Overall
5510
Females
2226
F40-44
372
25K→30K
15.5 - 18.6 mi
Overall
5313
Females
2197
F40-44
374
30K→35K
18.6 - 21.8 mi
Overall
4971
Females
2079
F40-44
355
35K→40K
21.8 - 24.9 mi
Overall
4576
Females
1919
F40-44
329
40K→Finish
24.9 - 26.2 mi
Overall
4605
Females
1969
F40-44
326
Passing Analysis
No position changes recorded for this athlete.
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