Lauren Palmquist
Minneapolis, MN
Bib: 10192 F 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:48 | 11:31 | 3.11 mi | 35:48 | 11:31 | - | |
10K | 1:10:17 | 11:19 | 3.10 mi | 34:29 | 11:06 | -0:25 | |
15K | 1:46:53 | 11:28 | 3.11 mi | 36:36 | 11:47 | +0:41 | |
20K | 2:21:59 | 11:26 | 3.11 mi | 35:06 | 11:18 | -0:29 | |
25K | 3:07:22 | 12:04 | 3.10 mi | 45:23 | 14:36 | +3:18 | |
30K | 3:50:32 | 12:22 | 3.11 mi | 43:10 | 13:54 | -0:42 | |
35K | 4:36:25 | 12:43 | 3.11 mi | 45:53 | 14:46 | +0:52 | |
40K | 5:19:55 | 12:52 | 3.10 mi | 43:30 | 14:00 | -0:46 | |
Finish(26.22 mi) | 5:37:29 | 12:53 | 1.37 mi | 17:34 | 12:53 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:06 /mi
Average Pace
12:53 /mi
Slowest Pace
14:46 /mi
Segments
Time at Faster Pace
2:21:59
42% of race
Time at Steady Pace
17:34
5% of race
Time at Slower Pace
2:57:56
53% of race
Average Pace: 12:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6038 | 2491 | 385 | 5976 | 2455 | 388 |
| 10K | 3.10 mi | 5838+200 | 2365+126 | 373+12 | 5612 | 2236 | 354 |
| 15K | 3.11 mi | 5918-80 | 2417-52 | 377-4 | 5976 | 2455 | 388 |
| 20K | 3.11 mi | 5831+87 | 2356+61 | 373+4 | 5552 | 2209 | 357 |
| 25K | 3.10 mi | 6038-207 | 2505-149 | 392-19 | 6371 | 2731 | 412 |
| 30K | 3.11 mi | 6035+3 | 2511-6 | 390+2 | 5892 | 2494 | 383 |
| 35K | 3.11 mi | 6030+5 | 2524-13 | 391-1 | 5868 | 2509 | 387 |
| 40K | 3.10 mi | 5959+71 | 2495+29 | 389+2 | 5269 | 2244 | 352 |
| Finish(26.22 mi) | 1.37 mi | 5943+16 | 2492+3 | 388+1 | 5493 | 2383 | 372 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5976
Females
2455
F30-34
388
5K→10K
3.1 - 6.2 mi
Overall
5612
Females
2236
F30-34
354
10K→15K
6.2 - 9.3 mi
Overall
5976
Females
2455
F30-34
388
15K→20K
9.3 - 12.4 mi
Overall
5552
Females
2209
F30-34
357
20K→25K
12.4 - 15.5 mi
Overall
6371
Females
2731
F30-34
412
25K→30K
15.5 - 18.6 mi
Overall
5892
Females
2494
F30-34
383
30K→35K
18.6 - 21.8 mi
Overall
5868
Females
2509
F30-34
387
35K→40K
21.8 - 24.9 mi
Overall
5269
Females
2244
F30-34
352
40K→Finish
24.9 - 26.2 mi
Overall
5493
Females
2383
F30-34
372
Passing Analysis
No position changes recorded for this athlete.
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