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The Course
Jay's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:02 | 10:19 | 3.11 mi | 32:02 | 10:19 | - | |
10K | 1:03:44 | 10:15 | 3.10 mi | 31:42 | 10:12 | -0:07 | |
15K | 1:35:19 | 10:14 | 3.11 mi | 31:35 | 10:10 | -0:02 | |
20K | 2:11:36 | 10:35 | 3.11 mi | 36:17 | 11:41 | +1:31 | |
25K | 2:47:54 | 10:48 | 3.10 mi | 36:17 | 11:41 | 0:00 | |
30K | 3:24:11 | 10:57 | 3.11 mi | 36:17 | 11:41 | 0:00 | |
35K | 4:00:29 | 11:03 | 3.11 mi | 36:17 | 11:41 | 0:00 | |
40K | 4:36:46 | 11:08 | 3.10 mi | 36:17 | 11:41 | 0:00 | |
Finish(26.22 mi) | 4:52:42 | 11:10 | 1.37 mi | 15:56 | 11:41 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
11:10 /mi
Slowest Pace
11:41 /mi
Segments
Time at Faster Pace
1:35:19
33% of race
Time at Steady Pace
3:17:23
67% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4701 | 2955 | 189 | 4382 | 2838 | 175 |
| 10K | 3.10 mi | 4639+62 | 2942+13 | 183+6 | 4597 | 2927 | 177 |
| 15K | 3.11 mi | 4529+110 | 2901+41 | 177+6 | 4382 | 2838 | 175 |
| 20K | 3.11 mi | 5012-483 | 3112-211 | 198-21 | 5771 | 3409 | 222 |
| 25K | 3.10 mi | 5056-44 | 3119-7 | 199-1 | 5229 | 3140 | 208 |
| 30K | 3.11 mi | 4978+78 | 3069+50 | 196+3 | 4631 | 2805 | 177 |
| 35K | 3.11 mi | 4757+221 | 2937+132 | 186+10 | 3696 | 2249 | 133 |
| 40K | 3.10 mi | 4555+202 | 2813+124 | 173+13 | 3292 | 1982 | 111 |
| Finish(26.22 mi) | 1.37 mi | 4553+2 | 2800+13 | 171+2 | 4559 | 2597 | 150 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4382
Males
2838
M50-54
175
5K→10K
3.1 - 6.2 mi
Overall
4597
Males
2927
M50-54
177
10K→15K
6.2 - 9.3 mi
Overall
4382
Males
2838
M50-54
175
15K→20K
9.3 - 12.4 mi
Overall
5771
Males
3409
M50-54
222
20K→25K
12.4 - 15.5 mi
Overall
5229
Males
3140
M50-54
208
25K→30K
15.5 - 18.6 mi
Overall
4631
Males
2805
M50-54
177
30K→35K
18.6 - 21.8 mi
Overall
3696
Males
2249
M50-54
133
35K→40K
21.8 - 24.9 mi
Overall
3292
Males
1982
M50-54
111
40K→Finish
24.9 - 26.2 mi
Overall
4559
Males
2597
M50-54
150
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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