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The Course
Jonathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:36 | 11:08 | 3.11 mi | 34:36 | 11:08 | - | |
10K | 1:11:15 | 11:28 | 3.10 mi | 36:39 | 11:48 | +0:40 | |
15K | 1:43:30 | 11:06 | 3.11 mi | 32:15 | 10:23 | -1:25 | |
20K | 2:20:05 | 11:16 | 3.11 mi | 36:35 | 11:47 | +1:24 | |
25K | 3:01:49 | 11:42 | 3.10 mi | 41:44 | 13:26 | +1:39 | |
30K | 3:48:26 | 12:15 | 3.11 mi | 46:37 | 15:00 | +1:34 | |
35K | 4:43:33 | 13:02 | 3.11 mi | 55:07 | 17:44 | +2:44 | |
40K | 5:34:32 | 13:28 | 3.10 mi | 50:59 | 16:25 | -1:19 | |
Finish(26.22 mi) | 5:53:09 | 13:29 | 1.37 mi | 18:37 | 13:39 | -2:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:23 /mi
Average Pace
13:29 /mi
Slowest Pace
17:44 /mi
Segments
Time at Faster Pace
2:20:05
40% of race
Time at Steady Pace
1:00:21
17% of race
Time at Slower Pace
2:32:43
43% of race
Average Pace: 13:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5700 | 3392 | 538 | 4663 | 2956 | 487 |
| 10K | 3.10 mi | 5977-277 | 3506-114 | 556-18 | 6129 | 3558 | 563 |
| 15K | 3.11 mi | 5609+368 | 3367+139 | 539+17 | 4663 | 2956 | 487 |
| 20K | 3.11 mi | 5665-56 | 3393-26 | 541-2 | 5829 | 3429 | 553 |
| 25K | 3.10 mi | 5848-183 | 3451-58 | 553-12 | 6094 | 3514 | 564 |
| 30K | 3.11 mi | 5991-143 | 3487-36 | 560-7 | 6257 | 3556 | 571 |
| 35K | 3.11 mi | 6164-173 | 3546-59 | 565-5 | 6450 | 3648 | 579 |
| 40K | 3.10 mi | 6223-59 | 3569-23 | 569-4 | 6320 | 3562 | 568 |
| Finish(26.22 mi) | 1.37 mi | 6222+1 | 3566+3 | 569 | 5895 | 3309 | 532 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4663
Males
2956
M35-39
487
5K→10K
3.1 - 6.2 mi
Overall
6129
Males
3558
M35-39
563
10K→15K
6.2 - 9.3 mi
Overall
4663
Males
2956
M35-39
487
15K→20K
9.3 - 12.4 mi
Overall
5829
Males
3429
M35-39
553
20K→25K
12.4 - 15.5 mi
Overall
6094
Males
3514
M35-39
564
25K→30K
15.5 - 18.6 mi
Overall
6257
Males
3556
M35-39
571
30K→35K
18.6 - 21.8 mi
Overall
6450
Males
3648
M35-39
579
35K→40K
21.8 - 24.9 mi
Overall
6320
Males
3562
M35-39
568
40K→Finish
24.9 - 26.2 mi
Overall
5895
Males
3309
M35-39
532
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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