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The Course
Zach's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:54 | 8:39 | 3.11 mi | 26:54 | 8:39 | - | |
10K | 56:11 | 9:03 | 3.10 mi | 29:17 | 9:26 | +0:47 | |
15K | 1:25:44 | 9:12 | 3.11 mi | 29:33 | 9:31 | +0:05 | |
20K | 1:54:26 | 9:12 | 3.11 mi | 28:42 | 9:14 | -0:17 | |
25K | 2:26:31 | 9:26 | 3.10 mi | 32:05 | 10:20 | +1:06 | |
30K | 3:07:19 | 10:03 | 3.11 mi | 40:48 | 13:08 | +2:48 | |
35K | 3:54:57 | 10:48 | 3.11 mi | 47:38 | 15:20 | +2:12 | |
40K | 4:32:49 | 10:59 | 3.10 mi | 37:52 | 12:11 | -3:09 | |
Finish(26.22 mi) | 4:49:13 | 11:02 | 1.37 mi | 16:24 | 12:01 | -0:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
11:02 /mi
Slowest Pace
15:20 /mi
Segments
Time at Faster Pace
55:36
19% of race
Time at Steady Pace
1:30:55
31% of race
Time at Slower Pace
2:22:42
49% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2040 | 1501 | 301 | 3489 | 2395 | 474 |
| 10K | 3.10 mi | 2789-749 | 1967-466 | 390-89 | 3522 | 2394 | 477 |
| 15K | 3.11 mi | 3082-293 | 2155-188 | 429-39 | 3489 | 2395 | 474 |
| 20K | 3.11 mi | 3082 | 2152+3 | 426+3 | 3164 | 2205 | 439 |
| 25K | 3.10 mi | 3251-169 | 2243-91 | 451-25 | 3871 | 2548 | 516 |
| 30K | 3.11 mi | 3821-570 | 2533-290 | 512-61 | 5587 | 3232 | 605 |
| 35K | 3.11 mi | 4475-654 | 2801-268 | 548-36 | 6108 | 3465 | 640 |
| 40K | 3.10 mi | 4368+107 | 2726+75 | 533+15 | 3807 | 2249 | 430 |
| Finish(26.22 mi) | 1.37 mi | 4396-28 | 2726 | 534-1 | 4843 | 2759 | 542 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3489
Males
2395
M25-29
474
5K→10K
3.1 - 6.2 mi
Overall
3522
Males
2394
M25-29
477
10K→15K
6.2 - 9.3 mi
Overall
3489
Males
2395
M25-29
474
15K→20K
9.3 - 12.4 mi
Overall
3164
Males
2205
M25-29
439
20K→25K
12.4 - 15.5 mi
Overall
3871
Males
2548
M25-29
516
25K→30K
15.5 - 18.6 mi
Overall
5587
Males
3232
M25-29
605
30K→35K
18.6 - 21.8 mi
Overall
6108
Males
3465
M25-29
640
35K→40K
21.8 - 24.9 mi
Overall
3807
Males
2249
M25-29
430
40K→Finish
24.9 - 26.2 mi
Overall
4843
Males
2759
M25-29
542
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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