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The Course
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:40 | 9:52 | 3.11 mi | 30:40 | 9:52 | - | |
10K | 57:29 | 9:15 | 3.10 mi | 26:49 | 8:38 | -1:14 | |
15K | 1:24:55 | 9:07 | 3.11 mi | 27:26 | 8:50 | +0:12 | |
20K | 1:52:27 | 9:03 | 3.11 mi | 27:32 | 8:52 | +0:02 | |
25K | 2:21:49 | 9:08 | 3.10 mi | 29:22 | 9:27 | +0:35 | |
30K | 2:53:01 | 9:17 | 3.11 mi | 31:12 | 10:03 | +0:36 | |
35K | 3:31:52 | 9:45 | 3.11 mi | 38:51 | 12:30 | +2:27 | |
40K | 4:11:07 | 10:06 | 3.10 mi | 39:15 | 12:38 | +0:08 | |
Finish(26.22 mi) | 4:26:30 | 10:10 | 1.37 mi | 15:23 | 11:17 | -1:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
10:10 /mi
Slowest Pace
12:38 /mi
Segments
Time at Faster Pace
1:21:47
31% of race
Time at Steady Pace
1:31:14
34% of race
Time at Slower Pace
1:33:29
35% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4113 | 2693 | 431 | 2377 | 1737 | 287 |
| 10K | 3.10 mi | 3205+908 | 2218+475 | 375+56 | 2076 | 1542 | 259 |
| 15K | 3.11 mi | 2918+287 | 2050+168 | 349+26 | 2377 | 1737 | 287 |
| 20K | 3.11 mi | 2793+125 | 1983+67 | 337+12 | 2556 | 1839 | 310 |
| 25K | 3.10 mi | 2828-35 | 1991-8 | 340-3 | 2877 | 2012 | 329 |
| 30K | 3.11 mi | 2819+9 | 1970+21 | 324+16 | 2958 | 1982 | 320 |
| 35K | 3.11 mi | 3096-277 | 2094-124 | 334-10 | 4440 | 2636 | 414 |
| 40K | 3.10 mi | 3284-188 | 2166-72 | 341-7 | 4232 | 2460 | 383 |
| Finish(26.22 mi) | 1.37 mi | 3315-31 | 2169-3 | 337+4 | 4155 | 2379 | 378 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2377
Males
1737
M30-34
287
5K→10K
3.1 - 6.2 mi
Overall
2076
Males
1542
M30-34
259
10K→15K
6.2 - 9.3 mi
Overall
2377
Males
1737
M30-34
287
15K→20K
9.3 - 12.4 mi
Overall
2556
Males
1839
M30-34
310
20K→25K
12.4 - 15.5 mi
Overall
2877
Males
2012
M30-34
329
25K→30K
15.5 - 18.6 mi
Overall
2958
Males
1982
M30-34
320
30K→35K
18.6 - 21.8 mi
Overall
4440
Males
2636
M30-34
414
35K→40K
21.8 - 24.9 mi
Overall
4232
Males
2460
M30-34
383
40K→Finish
24.9 - 26.2 mi
Overall
4155
Males
2379
M30-34
378
Passing Analysis
No position changes recorded for this athlete.
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