Melissa Gruber
Arden Hills, MN
Bib: 10178 F 46
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:01 | 11:36 | 3.11 mi | 36:01 | 11:36 | - | |
10K | 1:14:28 | 11:59 | 3.10 mi | 38:27 | 12:23 | +0:47 | |
15K | 1:55:13 | 12:22 | 3.11 mi | 40:45 | 13:07 | +0:44 | |
20K | 2:35:58 | 12:33 | 3.11 mi | 40:45 | 13:07 | 0:00 | |
25K | 3:21:42 | 12:59 | 3.10 mi | 45:44 | 14:43 | +1:36 | |
30K | 4:10:26 | 13:26 | 3.11 mi | 48:44 | 15:41 | +0:58 | |
35K | 5:01:34 | 13:52 | 3.11 mi | 51:08 | 16:27 | +0:46 | |
40K | 5:51:02 | 14:07 | 3.10 mi | 49:28 | 15:55 | -0:32 | |
Finish(26.22 mi) | 6:10:13 | 14:08 | 1.37 mi | 19:11 | 14:04 | -1:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:36 /mi
Average Pace
14:08 /mi
Slowest Pace
16:27 /mi
Segments
Time at Faster Pace
2:35:58
42% of race
Time at Steady Pace
1:04:55
18% of race
Time at Slower Pace
2:29:20
40% of race
Average Pace: 14:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6078 | 2522 | 213 | 6391 | 2723 | 232 |
| 10K | 3.10 mi | 6233-155 | 2621-99 | 222-9 | 6303 | 2666 | 227 |
| 15K | 3.11 mi | 6318-85 | 2674-53 | 225-3 | 6391 | 2723 | 232 |
| 20K | 3.11 mi | 6337-19 | 2687-13 | 228-3 | 6304 | 2673 | 229 |
| 25K | 3.10 mi | 6373-36 | 2711-24 | 233-5 | 6385 | 2739 | 236 |
| 30K | 3.11 mi | 6387-14 | 2722-11 | 234-1 | 6379 | 2748 | 236 |
| 35K | 3.11 mi | 6405-18 | 2739-17 | 234 | 6360 | 2748 | 234 |
| 40K | 3.10 mi | 6410-5 | 2747-8 | 234 | 6210 | 2700 | 234 |
| Finish(26.22 mi) | 1.37 mi | 6407+3 | 2745+2 | 234 | 6061 | 2646 | 226 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6391
Females
2723
F45-49
232
5K→10K
3.1 - 6.2 mi
Overall
6303
Females
2666
F45-49
227
10K→15K
6.2 - 9.3 mi
Overall
6391
Females
2723
F45-49
232
15K→20K
9.3 - 12.4 mi
Overall
6304
Females
2673
F45-49
229
20K→25K
12.4 - 15.5 mi
Overall
6385
Females
2739
F45-49
236
25K→30K
15.5 - 18.6 mi
Overall
6379
Females
2748
F45-49
236
30K→35K
18.6 - 21.8 mi
Overall
6360
Females
2748
F45-49
234
35K→40K
21.8 - 24.9 mi
Overall
6210
Females
2700
F45-49
234
40K→Finish
24.9 - 26.2 mi
Overall
6061
Females
2646
F45-49
226
Passing Analysis
No position changes recorded for this athlete.
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