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The Course
Stephen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:40 | 11:29 | 3.11 mi | 35:40 | 11:29 | - | |
10K | 1:08:04 | 10:57 | 3.10 mi | 32:24 | 10:26 | -1:03 | |
15K | 1:40:00 | 10:44 | 3.11 mi | 31:56 | 10:17 | -0:09 | |
20K | 2:11:19 | 10:34 | 3.11 mi | 31:19 | 10:05 | -0:12 | |
25K | 2:45:40 | 10:40 | 3.10 mi | 34:21 | 11:03 | +0:58 | |
30K | 3:22:21 | 10:51 | 3.11 mi | 36:41 | 11:48 | +0:45 | |
35K | 4:02:13 | 11:08 | 3.11 mi | 39:52 | 12:50 | +1:02 | |
40K | 4:43:58 | 11:26 | 3.10 mi | 41:45 | 13:26 | +0:36 | |
Finish(26.22 mi) | 4:59:48 | 11:27 | 1.37 mi | 15:50 | 11:37 | -1:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:05 /mi
Average Pace
11:27 /mi
Slowest Pace
13:26 /mi
Segments
Time at Faster Pace
1:35:39
32% of race
Time at Steady Pace
2:02:32
41% of race
Time at Slower Pace
1:21:37
27% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6008 | 3523 | 563 | 4534 | 2899 | 465 |
| 10K | 3.10 mi | 5480+528 | 3313+210 | 539+24 | 4950 | 3079 | 493 |
| 15K | 3.11 mi | 5222+258 | 3202+111 | 519+20 | 4534 | 2899 | 465 |
| 20K | 3.11 mi | 4986+236 | 3100+102 | 502+17 | 4261 | 2766 | 446 |
| 25K | 3.10 mi | 4905+81 | 3057+43 | 494+8 | 4686 | 2915 | 471 |
| 30K | 3.11 mi | 4873+32 | 3019+38 | 492+2 | 4736 | 2847 | 454 |
| 35K | 3.11 mi | 4845+28 | 2981+38 | 480+12 | 4731 | 2762 | 435 |
| 40K | 3.10 mi | 4869-24 | 2962+19 | 476+4 | 4871 | 2813 | 446 |
| Finish(26.22 mi) | 1.37 mi | 4864+5 | 2955+7 | 475+1 | 4506 | 2567 | 404 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4534
Males
2899
M30-34
465
5K→10K
3.1 - 6.2 mi
Overall
4950
Males
3079
M30-34
493
10K→15K
6.2 - 9.3 mi
Overall
4534
Males
2899
M30-34
465
15K→20K
9.3 - 12.4 mi
Overall
4261
Males
2766
M30-34
446
20K→25K
12.4 - 15.5 mi
Overall
4686
Males
2915
M30-34
471
25K→30K
15.5 - 18.6 mi
Overall
4736
Males
2847
M30-34
454
30K→35K
18.6 - 21.8 mi
Overall
4731
Males
2762
M30-34
435
35K→40K
21.8 - 24.9 mi
Overall
4871
Males
2813
M30-34
446
40K→Finish
24.9 - 26.2 mi
Overall
4506
Males
2567
M30-34
404
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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