Melissa Dibens
Colorado Springs, CO
Bib: 10175 F 43
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:48 | 10:14 | 3.11 mi | 31:48 | 10:14 | - | |
10K | 1:03:30 | 10:13 | 3.10 mi | 31:42 | 10:12 | -0:02 | |
15K | 1:35:20 | 10:14 | 3.11 mi | 31:50 | 10:15 | +0:03 | |
20K | 2:06:52 | 10:13 | 3.11 mi | 31:32 | 10:09 | -0:06 | |
25K | 2:40:44 | 10:21 | 3.10 mi | 33:52 | 10:54 | +0:45 | |
30K | 3:17:38 | 10:36 | 3.11 mi | 36:54 | 11:53 | +0:59 | |
35K | 3:56:36 | 10:53 | 3.11 mi | 38:58 | 12:33 | +0:40 | |
40K | 4:35:15 | 11:04 | 3.10 mi | 38:39 | 12:26 | -0:07 | |
Finish(26.22 mi) | 4:51:25 | 11:07 | 1.37 mi | 16:10 | 11:51 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
11:07 /mi
Slowest Pace
12:33 /mi
Segments
Time at Faster Pace
2:06:52
44% of race
Time at Steady Pace
33:52
12% of race
Time at Slower Pace
2:10:41
45% of race
Average Pace: 11:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4603 | 1685 | 262 | 4498 | 1606 | 249 |
| 10K | 3.10 mi | 4590+13 | 1658+27 | 266-4 | 4604 | 1665 | 268 |
| 15K | 3.11 mi | 4533+57 | 1623+35 | 256+10 | 4498 | 1606 | 249 |
| 20K | 3.11 mi | 4482+51 | 1593+30 | 255+1 | 4350 | 1535 | 248 |
| 25K | 3.10 mi | 4493-11 | 1616-23 | 257-2 | 4528 | 1669 | 271 |
| 30K | 3.11 mi | 4563-70 | 1679-63 | 268-11 | 4792 | 1908 | 326 |
| 35K | 3.11 mi | 4552+11 | 1698-19 | 277-9 | 4488 | 1823 | 303 |
| 40K | 3.10 mi | 4480+72 | 1694+4 | 278-1 | 4054 | 1670 | 279 |
| Finish(26.22 mi) | 1.37 mi | 4493-13 | 1712-18 | 281-3 | 4717 | 2011 | 337 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4498
Females
1606
F40-44
249
5K→10K
3.1 - 6.2 mi
Overall
4604
Females
1665
F40-44
268
10K→15K
6.2 - 9.3 mi
Overall
4498
Females
1606
F40-44
249
15K→20K
9.3 - 12.4 mi
Overall
4350
Females
1535
F40-44
248
20K→25K
12.4 - 15.5 mi
Overall
4528
Females
1669
F40-44
271
25K→30K
15.5 - 18.6 mi
Overall
4792
Females
1908
F40-44
326
30K→35K
18.6 - 21.8 mi
Overall
4488
Females
1823
F40-44
303
35K→40K
21.8 - 24.9 mi
Overall
4054
Females
1670
F40-44
279
40K→Finish
24.9 - 26.2 mi
Overall
4717
Females
2011
F40-44
337
Passing Analysis
No position changes recorded for this athlete.
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