Eric Strand
Saint Paul, MN
Bib: 10170 M 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:40 | 10:12 | 3.11 mi | 31:40 | 10:12 | - | |
10K | 1:04:52 | 10:26 | 3.10 mi | 33:12 | 10:41 | +0:29 | |
15K | 1:39:45 | 10:42 | 3.11 mi | 34:53 | 11:14 | +0:33 | |
20K | 2:16:37 | 11:00 | 3.11 mi | 36:52 | 11:52 | +0:38 | |
25K | 2:55:58 | 11:20 | 3.10 mi | 39:21 | 12:40 | +0:48 | |
30K | 3:28:47 | 11:12 | 3.11 mi | 32:49 | 10:34 | -2:06 | |
35K | 4:07:35 | 11:23 | 3.11 mi | 38:48 | 12:29 | +1:55 | |
40K | 4:49:00 | 11:38 | 3.10 mi | 41:25 | 13:20 | +0:51 | |
Finish(26.22 mi) | 5:06:40 | 11:42 | 1.37 mi | 17:40 | 12:57 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
11:42 /mi
Slowest Pace
13:20 /mi
Segments
Time at Faster Pace
2:12:34
43% of race
Time at Steady Pace
36:52
12% of race
Time at Slower Pace
2:17:14
45% of race
Average Pace: 11:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4542 | 2879 | 458 | 5588 | 3357 | 544 |
| 10K | 3.10 mi | 4932-390 | 3075-196 | 489-31 | 5246 | 3209 | 520 |
| 15K | 3.11 mi | 5180-248 | 3180-105 | 513-24 | 5588 | 3357 | 544 |
| 20K | 3.11 mi | 5420-240 | 3287-107 | 535-22 | 5867 | 3433 | 546 |
| 25K | 3.10 mi | 5543-123 | 3326-39 | 540-5 | 5754 | 3371 | 537 |
| 30K | 3.11 mi | 5207+336 | 3167+159 | 518+22 | 3518 | 2255 | 360 |
| 35K | 3.11 mi | 5092+115 | 3090+77 | 506+12 | 4424 | 2629 | 412 |
| 40K | 3.10 mi | 5075+17 | 3045+45 | 492+14 | 4784 | 2765 | 438 |
| Finish(26.22 mi) | 1.37 mi | 5107-32 | 3059-14 | 495-3 | 5532 | 3118 | 493 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5588
Males
3357
M30-34
544
5K→10K
3.1 - 6.2 mi
Overall
5246
Males
3209
M30-34
520
10K→15K
6.2 - 9.3 mi
Overall
5588
Males
3357
M30-34
544
15K→20K
9.3 - 12.4 mi
Overall
5867
Males
3433
M30-34
546
20K→25K
12.4 - 15.5 mi
Overall
5754
Males
3371
M30-34
537
25K→30K
15.5 - 18.6 mi
Overall
3518
Males
2255
M30-34
360
30K→35K
18.6 - 21.8 mi
Overall
4424
Males
2629
M30-34
412
35K→40K
21.8 - 24.9 mi
Overall
4784
Males
2765
M30-34
438
40K→Finish
24.9 - 26.2 mi
Overall
5532
Males
3118
M30-34
493
Passing Analysis
No position changes recorded for this athlete.
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