Peter Holmlund-Fluker
St. Louis Park, MN
Bib: 1017 M 39
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:53 | 9:37 | 3.11 mi | 29:53 | 9:37 | - | |
10K | 59:53 | 9:38 | 3.10 mi | 30:00 | 9:39 | +0:02 | |
15K | 1:31:00 | 9:46 | 3.11 mi | 31:07 | 10:01 | +0:22 | |
20K | 2:03:01 | 9:54 | 3.11 mi | 32:01 | 10:18 | +0:17 | |
25K | 2:38:07 | 10:11 | 3.10 mi | 35:06 | 11:18 | +1:00 | |
30K | 3:19:52 | 10:43 | 3.11 mi | 41:45 | 13:26 | +2:08 | |
35K | 4:07:03 | 11:22 | 3.11 mi | 47:11 | 15:11 | +1:45 | |
40K | 4:57:07 | 11:57 | 3.10 mi | 50:04 | 16:07 | +0:56 | |
Finish(26.22 mi) | 5:13:23 | 11:58 | 1.37 mi | 16:16 | 11:56 | -4:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
11:58 /mi
Slowest Pace
16:07 /mi
Segments
Time at Faster Pace
1:31:00
29% of race
Time at Steady Pace
1:23:23
27% of race
Time at Slower Pace
2:19:00
44% of race
Average Pace: 11:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3751 | 2511 | 411 | 4183 | 2743 | 450 |
| 10K | 3.10 mi | 3791-40 | 2539-28 | 410+1 | 3843 | 2572 | 416 |
| 15K | 3.11 mi | 3920-129 | 2609-70 | 424-14 | 4183 | 2743 | 450 |
| 20K | 3.11 mi | 4068-148 | 2682-73 | 439-15 | 4556 | 2897 | 475 |
| 25K | 3.10 mi | 4236-168 | 2748-66 | 450-11 | 4913 | 3009 | 485 |
| 30K | 3.11 mi | 4747-511 | 2962-214 | 479-29 | 5720 | 3299 | 535 |
| 35K | 3.11 mi | 5068-321 | 3082-120 | 497-18 | 6051 | 3430 | 551 |
| 40K | 3.10 mi | 5399-331 | 3203-121 | 519-22 | 6253 | 3516 | 563 |
| Finish(26.22 mi) | 1.37 mi | 5360+39 | 3175+28 | 516+3 | 4777 | 2727 | 438 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4183
Males
2743
M35-39
450
5K→10K
3.1 - 6.2 mi
Overall
3843
Males
2572
M35-39
416
10K→15K
6.2 - 9.3 mi
Overall
4183
Males
2743
M35-39
450
15K→20K
9.3 - 12.4 mi
Overall
4556
Males
2897
M35-39
475
20K→25K
12.4 - 15.5 mi
Overall
4913
Males
3009
M35-39
485
25K→30K
15.5 - 18.6 mi
Overall
5720
Males
3299
M35-39
535
30K→35K
18.6 - 21.8 mi
Overall
6051
Males
3430
M35-39
551
35K→40K
21.8 - 24.9 mi
Overall
6253
Males
3516
M35-39
563
40K→Finish
24.9 - 26.2 mi
Overall
4777
Males
2727
M35-39
438
Passing Analysis
No position changes recorded for this athlete.
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