Josh Lampi
North Oaks, MN
Bib: 10167 M 43
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:21 | 10:05 | 3.11 mi | 31:21 | 10:05 | - | |
10K | 1:01:46 | 9:56 | 3.10 mi | 30:25 | 9:47 | -0:18 | |
15K | 1:32:52 | 9:58 | 3.11 mi | 31:06 | 10:01 | +0:14 | |
20K | 2:03:21 | 9:56 | 3.11 mi | 30:29 | 9:49 | -0:12 | |
25K | 2:35:02 | 9:59 | 3.10 mi | 31:41 | 10:12 | +0:23 | |
30K | 3:07:58 | 10:05 | 3.11 mi | 32:56 | 10:36 | +0:24 | |
35K | 3:46:23 | 10:25 | 3.11 mi | 38:25 | 12:22 | +1:46 | |
40K | 4:29:41 | 10:51 | 3.10 mi | 43:18 | 13:56 | +1:34 | |
Finish(26.22 mi) | 4:48:44 | 11:01 | 1.37 mi | 19:03 | 13:58 | +0:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
11:01 /mi
Slowest Pace
13:58 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:07:58
65% of race
Time at Slower Pace
1:40:46
35% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4397 | 2813 | 417 | 4173 | 2739 | 394 |
| 10K | 3.10 mi | 4228+169 | 2756+57 | 407+10 | 4035 | 2664 | 387 |
| 15K | 3.11 mi | 4194+34 | 2742+14 | 403+4 | 4173 | 2739 | 394 |
| 20K | 3.11 mi | 4111+83 | 2701+41 | 390+13 | 3909 | 2589 | 372 |
| 25K | 3.10 mi | 3994+117 | 2635+66 | 383+7 | 3726 | 2470 | 360 |
| 30K | 3.11 mi | 3870+124 | 2557+78 | 372+11 | 3551 | 2275 | 338 |
| 35K | 3.11 mi | 3967-97 | 2563-6 | 372 | 4310 | 2576 | 373 |
| 40K | 3.10 mi | 4219-252 | 2658-95 | 383-11 | 5208 | 2980 | 411 |
| Finish(26.22 mi) | 1.37 mi | 4373-154 | 2715-57 | 385-2 | 6012 | 3372 | 466 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4173
Males
2739
M40-44
394
5K→10K
3.1 - 6.2 mi
Overall
4035
Males
2664
M40-44
387
10K→15K
6.2 - 9.3 mi
Overall
4173
Males
2739
M40-44
394
15K→20K
9.3 - 12.4 mi
Overall
3909
Males
2589
M40-44
372
20K→25K
12.4 - 15.5 mi
Overall
3726
Males
2470
M40-44
360
25K→30K
15.5 - 18.6 mi
Overall
3551
Males
2275
M40-44
338
30K→35K
18.6 - 21.8 mi
Overall
4310
Males
2576
M40-44
373
35K→40K
21.8 - 24.9 mi
Overall
5208
Males
2980
M40-44
411
40K→Finish
24.9 - 26.2 mi
Overall
6012
Males
3372
M40-44
466
Passing Analysis
No position changes recorded for this athlete.
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