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The Course
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:11 | 10:41 | 3.11 mi | 33:11 | 10:41 | - | |
10K | 1:04:41 | 10:25 | 3.10 mi | 31:30 | 10:08 | -0:33 | |
15K | 1:38:26 | 10:34 | 3.11 mi | 33:45 | 10:52 | +0:44 | |
20K | 2:10:34 | 10:30 | 3.11 mi | 32:08 | 10:21 | -0:31 | |
25K | 2:44:26 | 10:35 | 3.10 mi | 33:52 | 10:54 | +0:33 | |
30K | 3:17:50 | 10:37 | 3.11 mi | 33:24 | 10:45 | -0:09 | |
35K | 3:53:56 | 10:45 | 3.11 mi | 36:06 | 11:37 | +0:52 | |
40K | 4:29:48 | 10:51 | 3.10 mi | 35:52 | 11:33 | -0:04 | |
Finish(26.22 mi) | 4:43:38 | 10:50 | 1.37 mi | 13:50 | 10:09 | -1:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
10:50 /mi
Slowest Pace
11:37 /mi
Segments
Time at Faster Pace
3:31:40
75% of race
Time at Steady Pace
1:11:58
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5195 | 3190 | 309 | 5235 | 3214 | 312 |
| 10K | 3.10 mi | 4871+324 | 3048+142 | 296+13 | 4527 | 2893 | 288 |
| 15K | 3.11 mi | 5030-159 | 3118-70 | 305-9 | 5235 | 3214 | 312 |
| 20K | 3.11 mi | 4904+126 | 3060+58 | 296+9 | 4617 | 2925 | 288 |
| 25K | 3.10 mi | 4819+85 | 3017+43 | 292+4 | 4524 | 2845 | 278 |
| 30K | 3.11 mi | 4578+241 | 2880+137 | 280+12 | 3721 | 2364 | 242 |
| 35K | 3.11 mi | 4430+148 | 2785+95 | 273+7 | 3628 | 2214 | 227 |
| 40K | 3.10 mi | 4223+207 | 2660+125 | 257+16 | 3156 | 1915 | 202 |
| Finish(26.22 mi) | 1.37 mi | 4153+70 | 2611+49 | 257 | 2856 | 1728 | 189 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5235
Males
3214
M20-24
312
5K→10K
3.1 - 6.2 mi
Overall
4527
Males
2893
M20-24
288
10K→15K
6.2 - 9.3 mi
Overall
5235
Males
3214
M20-24
312
15K→20K
9.3 - 12.4 mi
Overall
4617
Males
2925
M20-24
288
20K→25K
12.4 - 15.5 mi
Overall
4524
Males
2845
M20-24
278
25K→30K
15.5 - 18.6 mi
Overall
3721
Males
2364
M20-24
242
30K→35K
18.6 - 21.8 mi
Overall
3628
Males
2214
M20-24
227
35K→40K
21.8 - 24.9 mi
Overall
3156
Males
1915
M20-24
202
40K→Finish
24.9 - 26.2 mi
Overall
2856
Males
1728
M20-24
189
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
