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The Course
Sean's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:04 | 10:19 | 3.11 mi | 32:04 | 10:19 | - | |
10K | 1:03:28 | 10:13 | 3.10 mi | 31:24 | 10:06 | -0:13 | |
15K | 1:34:06 | 10:06 | 3.11 mi | 30:38 | 9:52 | -0:14 | |
20K | 2:04:41 | 10:02 | 3.11 mi | 30:35 | 9:51 | -0:01 | |
25K | 2:35:58 | 10:02 | 3.10 mi | 31:17 | 10:04 | +0:13 | |
30K | 3:08:31 | 10:07 | 3.11 mi | 32:33 | 10:29 | +0:25 | |
35K | 3:42:08 | 10:13 | 3.11 mi | 33:37 | 10:49 | +0:20 | |
40K | 4:16:20 | 10:19 | 3.10 mi | 34:12 | 11:00 | +0:11 | |
Finish(26.22 mi) | 4:30:15 | 10:19 | 1.37 mi | 13:55 | 10:12 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
10:19 /mi
Slowest Pace
11:00 /mi
Segments
Time at Faster Pace
3:56:03
87% of race
Time at Steady Pace
34:12
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4710 | 2959 | 471 | 3982 | 2648 | 420 |
| 10K | 3.10 mi | 4580+130 | 2919+40 | 463+8 | 4464 | 2865 | 456 |
| 15K | 3.11 mi | 4381+199 | 2829+90 | 453+10 | 3982 | 2648 | 420 |
| 20K | 3.11 mi | 4245+136 | 2763+66 | 441+12 | 3951 | 2612 | 416 |
| 25K | 3.10 mi | 4072+173 | 2680+83 | 427+14 | 3568 | 2395 | 377 |
| 30K | 3.11 mi | 3897+175 | 2568+112 | 411+16 | 3415 | 2205 | 352 |
| 35K | 3.11 mi | 3706+191 | 2435+133 | 388+23 | 2888 | 1845 | 306 |
| 40K | 3.10 mi | 3551+155 | 2321+114 | 370+18 | 2700 | 1666 | 273 |
| Finish(26.22 mi) | 1.37 mi | 3505+46 | 2279+42 | 361+9 | 2927 | 1769 | 285 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3982
Males
2648
M30-34
420
5K→10K
3.1 - 6.2 mi
Overall
4464
Males
2865
M30-34
456
10K→15K
6.2 - 9.3 mi
Overall
3982
Males
2648
M30-34
420
15K→20K
9.3 - 12.4 mi
Overall
3951
Males
2612
M30-34
416
20K→25K
12.4 - 15.5 mi
Overall
3568
Males
2395
M30-34
377
25K→30K
15.5 - 18.6 mi
Overall
3415
Males
2205
M30-34
352
30K→35K
18.6 - 21.8 mi
Overall
2888
Males
1845
M30-34
306
35K→40K
21.8 - 24.9 mi
Overall
2700
Males
1666
M30-34
273
40K→Finish
24.9 - 26.2 mi
Overall
2927
Males
1769
M30-34
285
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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