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The Course
Jerrdel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:56 | 10:55 | 3.11 mi | 33:56 | 10:55 | - | |
10K | 1:07:02 | 10:47 | 3.10 mi | 33:06 | 10:39 | -0:16 | |
15K | 1:38:11 | 10:32 | 3.11 mi | 31:09 | 10:02 | -0:37 | |
20K | 2:07:50 | 10:17 | 3.11 mi | 29:39 | 9:33 | -0:29 | |
25K | 2:39:23 | 10:16 | 3.10 mi | 31:33 | 10:09 | +0:36 | |
30K | 3:14:29 | 10:26 | 3.11 mi | 35:06 | 11:18 | +1:09 | |
35K | 3:52:22 | 10:41 | 3.11 mi | 37:53 | 12:12 | +0:54 | |
40K | 4:35:12 | 11:04 | 3.10 mi | 42:50 | 13:47 | +1:35 | |
Finish(26.22 mi) | 4:48:31 | 11:01 | 1.37 mi | 13:19 | 9:46 | -4:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
11:01 /mi
Slowest Pace
13:47 /mi
Segments
Time at Faster Pace
42:58
15% of race
Time at Steady Pace
2:09:44
45% of race
Time at Slower Pace
1:55:49
40% of race
Average Pace: 11:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5466 | 3303 | 529 | 4196 | 2747 | 441 |
| 10K | 3.10 mi | 5338+128 | 3249+54 | 523+6 | 5212 | 3192 | 516 |
| 15K | 3.11 mi | 4996+342 | 3106+143 | 491+32 | 4196 | 2747 | 441 |
| 20K | 3.11 mi | 4590+406 | 2919+187 | 468+23 | 3543 | 2395 | 389 |
| 25K | 3.10 mi | 4345+245 | 2798+121 | 449+19 | 3684 | 2447 | 381 |
| 30K | 3.11 mi | 4339+6 | 2764+34 | 435+14 | 4277 | 2659 | 419 |
| 35K | 3.11 mi | 4351-12 | 2754+10 | 435 | 4162 | 2497 | 394 |
| 40K | 3.10 mi | 4479-128 | 2776-22 | 433+2 | 5111 | 2930 | 467 |
| Finish(26.22 mi) | 1.37 mi | 4362+117 | 2707+69 | 428+5 | 2395 | 1509 | 248 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4196
Males
2747
M30-34
441
5K→10K
3.1 - 6.2 mi
Overall
5212
Males
3192
M30-34
516
10K→15K
6.2 - 9.3 mi
Overall
4196
Males
2747
M30-34
441
15K→20K
9.3 - 12.4 mi
Overall
3543
Males
2395
M30-34
389
20K→25K
12.4 - 15.5 mi
Overall
3684
Males
2447
M30-34
381
25K→30K
15.5 - 18.6 mi
Overall
4277
Males
2659
M30-34
419
30K→35K
18.6 - 21.8 mi
Overall
4162
Males
2497
M30-34
394
35K→40K
21.8 - 24.9 mi
Overall
5111
Males
2930
M30-34
467
40K→Finish
24.9 - 26.2 mi
Overall
2395
Males
1509
M30-34
248
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
