Gary Miller
St Paul, MN
Bib: 1014 M 53
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:12 | 11:39 | 3.11 mi | 36:12 | 11:39 | - | |
10K | 1:17:11 | 12:25 | 3.10 mi | 40:59 | 13:11 | +1:32 | |
15K | 2:02:31 | 13:09 | 3.11 mi | 45:20 | 14:35 | +1:24 | |
20K | 2:47:09 | 13:27 | 3.11 mi | 44:38 | 14:22 | -0:13 | |
25K | 3:36:47 | 13:57 | 3.10 mi | 49:38 | 15:59 | +1:37 | |
30K | 4:30:59 | 14:32 | 3.11 mi | 54:12 | 17:27 | +1:28 | |
35K | 5:21:30 | 14:47 | 3.11 mi | 50:31 | 16:16 | -1:11 | |
40K | 6:12:00 | 14:58 | 3.10 mi | 50:30 | 16:15 | -0:01 | |
Finish(26.22 mi) | 6:32:54 | 15:00 | 1.37 mi | 20:54 | 15:19 | -0:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:39 /mi
Average Pace
15:00 /mi
Slowest Pace
17:27 /mi
Segments
Time at Faster Pace
2:01:49
31% of race
Time at Steady Pace
1:55:52
29% of race
Time at Slower Pace
2:35:13
40% of race
Average Pace: 14:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6106 | 3550 | 240 | 6480 | 3676 | 247 |
| 10K | 3.10 mi | 6372-266 | 3641-91 | 244-4 | 6450 | 3662 | 246 |
| 15K | 3.11 mi | 6452-80 | 3668-27 | 246-2 | 6480 | 3676 | 247 |
| 20K | 3.11 mi | 6461-9 | 3670-2 | 246 | 6467 | 3672 | 247 |
| 25K | 3.10 mi | 6474-13 | 3674-4 | 247-1 | 6465 | 3664 | 247 |
| 30K | 3.11 mi | 6484-10 | 3677-3 | 247 | 6460 | 3658 | 247 |
| 35K | 3.11 mi | 6485-1 | 3677 | 247 | 6326 | 3585 | 242 |
| 40K | 3.10 mi | 6485 | 3677 | 247 | 6296 | 3544 | 240 |
| Finish(26.22 mi) | 1.37 mi | 6485 | 3677 | 247 | 6329 | 3570 | 239 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6480
Males
3676
M50-54
247
5K→10K
3.1 - 6.2 mi
Overall
6450
Males
3662
M50-54
246
10K→15K
6.2 - 9.3 mi
Overall
6480
Males
3676
M50-54
247
15K→20K
9.3 - 12.4 mi
Overall
6467
Males
3672
M50-54
247
20K→25K
12.4 - 15.5 mi
Overall
6465
Males
3664
M50-54
247
25K→30K
15.5 - 18.6 mi
Overall
6460
Males
3658
M50-54
247
30K→35K
18.6 - 21.8 mi
Overall
6326
Males
3585
M50-54
242
35K→40K
21.8 - 24.9 mi
Overall
6296
Males
3544
M50-54
240
40K→Finish
24.9 - 26.2 mi
Overall
6329
Males
3570
M50-54
239
Passing Analysis
No position changes recorded for this athlete.
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