Molly Shields
Saint Paul, MN
Bib: 10138 F 39
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:56 | 10:36 | 3.11 mi | 32:56 | 10:36 | - | |
10K | 1:05:13 | 10:30 | 3.10 mi | 32:17 | 10:23 | -0:13 | |
15K | 1:37:48 | 10:30 | 3.11 mi | 32:35 | 10:29 | +0:06 | |
20K | 2:09:50 | 10:27 | 3.11 mi | 32:02 | 10:19 | -0:10 | |
25K | 2:42:26 | 10:27 | 3.10 mi | 32:36 | 10:30 | +0:11 | |
30K | 3:21:22 | 10:48 | 3.11 mi | 38:56 | 12:32 | +2:02 | |
35K | 4:03:17 | 11:11 | 3.11 mi | 41:55 | 13:30 | +0:58 | |
40K | 4:45:46 | 11:30 | 3.10 mi | 42:29 | 13:40 | +0:10 | |
Finish(26.22 mi) | 5:00:49 | 11:29 | 1.37 mi | 15:03 | 11:02 | -2:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:19 /mi
Average Pace
11:29 /mi
Slowest Pace
13:40 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:57:29
59% of race
Time at Slower Pace
2:03:20
41% of race
Average Pace: 11:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5109 | 1947 | 305 | 4833 | 1786 | 281 |
| 10K | 3.10 mi | 5027+82 | 1900+47 | 301+4 | 4872 | 1810 | 291 |
| 15K | 3.11 mi | 4946+81 | 1854+46 | 295+6 | 4833 | 1786 | 281 |
| 20K | 3.11 mi | 4838+108 | 1798+56 | 288+7 | 4568 | 1658 | 267 |
| 25K | 3.10 mi | 4659+179 | 1700+98 | 279+9 | 4091 | 1432 | 238 |
| 30K | 3.11 mi | 4818-159 | 1804-104 | 297-18 | 5229 | 2141 | 350 |
| 35K | 3.11 mi | 4906-88 | 1886-82 | 311-14 | 5198 | 2192 | 360 |
| 40K | 3.10 mi | 4940-34 | 1931-45 | 316-5 | 5032 | 2129 | 350 |
| Finish(26.22 mi) | 1.37 mi | 4911+29 | 1926+5 | 316 | 3886 | 1634 | 266 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4833
Females
1786
F35-39
281
5K→10K
3.1 - 6.2 mi
Overall
4872
Females
1810
F35-39
291
10K→15K
6.2 - 9.3 mi
Overall
4833
Females
1786
F35-39
281
15K→20K
9.3 - 12.4 mi
Overall
4568
Females
1658
F35-39
267
20K→25K
12.4 - 15.5 mi
Overall
4091
Females
1432
F35-39
238
25K→30K
15.5 - 18.6 mi
Overall
5229
Females
2141
F35-39
350
30K→35K
18.6 - 21.8 mi
Overall
5198
Females
2192
F35-39
360
35K→40K
21.8 - 24.9 mi
Overall
5032
Females
2129
F35-39
350
40K→Finish
24.9 - 26.2 mi
Overall
3886
Females
1634
F35-39
266
Passing Analysis
No position changes recorded for this athlete.
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