Aaron Lieberman
Plymouth, MN
Bib: 10133 M 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:35 | 9:12 | 3.11 mi | 28:35 | 9:12 | - | |
10K | 57:41 | 9:17 | 3.10 mi | 29:06 | 9:22 | +0:10 | |
15K | 1:27:30 | 9:23 | 3.11 mi | 29:49 | 9:36 | +0:14 | |
20K | 1:57:31 | 9:27 | 3.11 mi | 30:01 | 9:40 | +0:04 | |
25K | 2:29:43 | 9:38 | 3.10 mi | 32:12 | 10:22 | +0:42 | |
30K | 3:03:46 | 9:51 | 3.11 mi | 34:03 | 10:58 | +0:36 | |
35K | 3:41:56 | 10:12 | 3.11 mi | 38:10 | 12:17 | +1:19 | |
40K | 4:26:17 | 10:43 | 3.10 mi | 44:21 | 14:16 | +1:59 | |
Finish(26.22 mi) | 4:42:54 | 10:48 | 1.37 mi | 16:37 | 12:11 | -2:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
10:48 /mi
Slowest Pace
14:16 /mi
Segments
Time at Faster Pace
57:41
20% of race
Time at Steady Pace
2:06:05
45% of race
Time at Slower Pace
1:39:08
35% of race
Average Pace: 10:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3099 | 2146 | 316 | 3613 | 2457 | 349 |
| 10K | 3.10 mi | 3259-160 | 2253-107 | 335-19 | 3431 | 2351 | 338 |
| 15K | 3.11 mi | 3387-128 | 2324-71 | 335 | 3613 | 2457 | 349 |
| 20K | 3.11 mi | 3453-66 | 2368-44 | 339-4 | 3679 | 2468 | 356 |
| 25K | 3.10 mi | 3534-81 | 2390-22 | 347-8 | 3916 | 2569 | 371 |
| 30K | 3.11 mi | 3598-64 | 2402-12 | 353-6 | 3946 | 2494 | 367 |
| 35K | 3.11 mi | 3698-100 | 2431-29 | 357-4 | 4245 | 2542 | 367 |
| 40K | 3.10 mi | 4057-359 | 2575-144 | 374-17 | 5430 | 3086 | 427 |
| Finish(26.22 mi) | 1.37 mi | 4114-57 | 2592-17 | 375-1 | 4984 | 2834 | 405 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3613
Males
2457
M40-44
349
5K→10K
3.1 - 6.2 mi
Overall
3431
Males
2351
M40-44
338
10K→15K
6.2 - 9.3 mi
Overall
3613
Males
2457
M40-44
349
15K→20K
9.3 - 12.4 mi
Overall
3679
Males
2468
M40-44
356
20K→25K
12.4 - 15.5 mi
Overall
3916
Males
2569
M40-44
371
25K→30K
15.5 - 18.6 mi
Overall
3946
Males
2494
M40-44
367
30K→35K
18.6 - 21.8 mi
Overall
4245
Males
2542
M40-44
367
35K→40K
21.8 - 24.9 mi
Overall
5430
Males
3086
M40-44
427
40K→Finish
24.9 - 26.2 mi
Overall
4984
Males
2834
M40-44
405
Passing Analysis
No position changes recorded for this athlete.
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